Training 26-9-2016 squats 2x195kg and 2x115kg .... worlds are coming closer :-)

afbeelding van Wim

Finally the last few days my face felt much better..... That is really a big relief.... some general energy is coming back yes Now waiting if this will hold on the coming days, weeks, months ........ Still using "paracetamol" during the day. Next step is to make the time be taking the paracetamol bigger and waiting how my facenerve will respond on it..... Today's training light session because the Worlds are coming  closer.

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Training 21-9-2016 narrow grip bench press 2x4 100kg & slow squats 2x3 130kg

afbeelding van Wim

Unfortunately, my wife fell yesterday with bikes and now has two hands in plaster. Two broken fingers and thumb. Fortunately no head injury. Just a little training again. Still recovery from the sedation. I have more problems with the anesthesia this time and am therefore slower than normal. Yes I can be slower than normal cheeky 

Narrow grip bench press 2x4 100kg, slow squats 2x3 130kg and some assistance excersises. 

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