Blog van Wim

Testing my 'limit'with deadlift up to 1x 140kg also slow squats with 90kg 3x3

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Today I want to figure out what my max (read limit) was with deadlift. Therefor I did some slow squats for strechting my sore legs and lower back. Can you imagine that I have sore muscles doing cardiopowerlifting with low/light weights laugh

My weights today:

filmpje: 

Recovery training :lol: ..... sore legs from a single with 120kg squat ....

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Yesterday I thougth to do 5x5 today and I had some changes in my thougths enlightened. Therefore I went up in squat ann benchpress and doing a single cool
I have to figure up, which weights will be in the range of  'light' yes

My weights today:

Planken 3x 20 seconds 
Goodmornings 4x8 30kg
Squats 2x8 20kg 8x50kg 5x8 70kg 
Conventional deadlift 5x8 70kg
Romainain deadlift 5x8 50kg
Bench press 2x8 20kg 8x40kg 5x8 60kg 
Lat-pully behind 4x8 (today 40kg)
Lat-pully front 4x8 (today 30kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

Training 10-3-2017 not 5x5 :-)

afbeelding van Wim

Yesterday I thougth to do 5x5 today and I had some changes in my thougths enlightened. Therefore I went up in squat ann benchpress and doing a single cool
I have to figure up, which weights will be in the range of  'light' yes

My weights today:

Planken 3x 20 seconds 
Goodmornings 4x8 40kg
Squats 2x8 20kg 8x50kg 8x70kg 5x90kg 3x100kg 2x110kg 1x120kg 5x100kg
Conventional deadlift 5 sets of 3 reps with 100kg
Romainain deadlift 8 reps of 5 sets with 70kg
Bench press 2x8 20kg 8x40kg 8x60kg 5x70kg 3x80kg 1x90kg 5x77,5kg
Lat-pully behind 5x8 (today 40kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

Training 9-3-2017......

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Things coming together after the appointment yesterday. The coming time I will be training light and also in the future. Only I hope I will be able to manage the light towards some heavier weight and still feeling light....... 

My weights today:

Planken 3x 20 seconds 
Goodmornings 4x8 30kg
Squats 8 reps of 4 sets with 70kg
Conventional deadlift 8 reps of 4 sets with 70kg
Romainain deadlift 8 reps of 4 sets with 60kg
Bench press 8 reps of 4 sets with 60kg
Lat-pully behind 5x8 (today 40kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

5th training and tomorrow appointment in Groningen

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Tommorrow I have an appointment in Groningen Hospital and I hope to get more information about the possibilities of my future. What is the meaning of 'light' training. Is there an possibility for a second opinion (is a 2nd operation possible). What are the chances that it will return. So a lot of questions. At this stage training with light weights is feeling very good. holding the pressure of my head, therefor light weights smiley

My weights:

Planken 3x 20 seconds 
Goodmornings 5x8 (today 35kg)
Squats 8 reps with 50kg & 70kg  and 3x5 90kg
Conventional deadlift 5 reps of 5 sets with 90kg
Romainain deadlift 5x8 (today 70kg)
Bench press 8 reps with 50kg - 70kg -70kg and ended with 3x5 75kg
Lat-pully behind 5x8 (today 40kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

Training 2 :-) .... Cannot explain the feeling I feel ..... it is making my happy :-)

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Sore muscles from yesterday. Best thing to do is to train..... Cannot believe what a feeling I have during the training. The big question is: What mean training ligth (in the future) ? 

My weights are the same as yesterday:

Planken 3x (today 20 seconds)
Goodmornings 5x8 (today 20kg)
Squats 5x8 (today 50kg)
Conventional deadlift 5x8 (today 50kg)
Romainain deadlift 5x8 (today 50kg)
Bench press 5x8 (today 50kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

1st training after my operation..... very emotional :-)

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After 6 weeks of my operation I was (am) allowed to do some light training. So 6 weeks ago I was operated and the operation was done about 10 o'clock. So today about 10 o' clock I started my first light training. It was very emotional for me. That feeling making connection with myself is really awesome for me. Control appointment I have next week Wednesday in Groningen hosipal. So I was (am) curious how my body (head / nerve) will react on this and coming light training sessions. At this stage I'm overwelhemd with the feeling is giving me (in my body)

filmpje: 

First squat training for the sisters Kensenhuis with knee wraps.......

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Below the video of the first training of the sisters (Iris & Ilrish) Kensenhuis with Titan THP Knee Wraps. Both equals their personal best in squat with sleeves. At this in a light training and not in a peak stage of the trainingcycle... Also in the video I explain (in Dutch sorry) the benefit to add knee wrap training to your training when you a classic powerlifter. At the end of the video I wrapped Iris almost on full powerl.... look both their faces.....

filmpje: 

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