Blog van Wim

Training 7-12-2026 close grip bench press 3x5 90kg slow squats 3x5 140kg block pull deadlift 3x3 220

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Again I want to show you the difference to train without and with gear. Because in my opinion is Classic no RAW lifting, just 'semi' equippend surprise That is my statement angel Today I did 3 set slow squats with 140kg. Each set I made 5 reps. In the first set I don't wear my belt or knee sleeves. In my second set I wear my belt and no knee sleeves. In my third and final set I wear my belt and knee sleeves. Although I wear my belt loose and I didn't wear tight knee sleeves, I want to invited to watch the video below and watch the difference in sets. This is what equipped dosurprise

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Training 30-11-2016 close grip bench press 3x5 100kg slow squats 3x3 140kg deadlift on block 2x4 150

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Steady training today. Close grip bench press 3x5 105kg (legs up yes) Slow squats 3x3 140kg (no belt / no sleeves, ofcourse wink) Deadlift standing on block 2x4 150kg. Friday a step forward in my squat and bench press?

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Training 28-11-2016 squat pause 3x3 155kg closer grip bench press 3x5 105kg

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Although I have the last day some more pain in my face angry The training went well. Pause squats 3x3 155kg (no sleeves / no belt) and closer grip bench press 3x5 105kg (legs up). Because I've an appointment on 21st December and I won't compete at the Classic Nationals next week, I will do a classic test for myself on Friday 16th December. After 21st December I won't know what the doctors says.

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Training 23-11-2016 close grip bench press 3x107,5kg slow squats 3x3 140kg deadlift from blocks 2x3

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Yesterday I had contact with the hospital in Groningen. I get a letter with an invite for our first appointment on 21st of December. Okay it is fare away and I'm glad with this next step. It reassures me. yes Coming days and next week I will start up doing a little bit more work my work and see how my trigemus nerve will react on it.... fingers crossed.... Today's training went solid. Very pleased how easy my block pulls went (without belt).

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Training 19 21-11-2016 pause squats 3x3 150kg closer grip bench press 3x3 107,5kg

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Although my legs were stiff, the training went well. 3x3 150kg pause squats (no belt/no sleeves, ofcourse wink) Closer grip bench press felt also good 3x3 107,5kg. Looking forward if I will be able to make more reps with +130kg coming Friday. Also I hope to get news from the hospital in Groningen this week. They recieved referral last Friday. 

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