Blog van Wim

Training 16-11-2016 close grip bench press 2x3 100kg slow squats 2x3 150kg block deadlift 2x3 192,5k

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'Light' training makes you stronger wink Therefore I like my Monday- and Wednesday training. Today's training. Closer grip bench press 2x3 100kg felt good. Step by step my bench strength is coming back yes Slow squats, without belt and no sleeves, felt also good.

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Training 11-11-2016 squat 2x3 195kg bench press 3x3 120kg deadlift 3x3 207,5kg

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Had a great training. Yesterday therapy helped a lot. Had dry needling inmy right leg. Felt still tension in my right leg, where I torn my muscle. And today it felt much better and is was easier for me making the squat movement. Although I made some technical error, I had no problem to correct myself and put all my power in my squats laugh Bench press is reallly going better and better. Today I finished with 3x3 120kg.

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Training 9-11-2016 close grip bench press 2x4 95kg slow squats 3x3 145kg deadlift from blocks 2x3 19

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Training is going well at this stage. Bench press is going easier, so I can do it with my legs up. Strength is gaining. I'm curious how my normal bench press will go on Friday. Slow squats are improving. My style (holding the line) is going better. Also without belt/sleeves/wrist wraps so also my (raw) squat strength is improving. Coming Friday some more sets raw (normal) squats, so this will show if my strength is really gaining. Deadlifting from blocks felt also good without belt. So overall step by step is going well with my training...

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Where shall I start..........

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Okay I will start about my personal situation about my Trigeminal neuralgia. The last was very heavy again, although I was able to train. So I was glad I had an appointment with my doctor yesterday. All steps are taken by the pain clinic. The doctor will a reffarel to the hosipal in Groningen where they can do the surgery. At this stage I got mixed feelings about, because the surgery is still something special. Most of all I feel some comfort, because this step will be taken.

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Training 30-10-2015 Pause squat, narrower grip bench press and assistance excerises...

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Pause squats (today without belt) just to feel how it felt. 3x5 150kg felt good enough. Bench press with narrower grip felt easy 3x4 95kg. Assistance work went pretty well too. Friday a small test with 200kg raw squats. Video will follow......

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Training 26 10 2016 bench 3x5 87,5kg close grip slow squats 2x3 140kg deadlift 3x4 170kg standing on

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Starting to do more sets/reps/weights :-D Narrow grip bench press 3x5 87,5kg felt really easy yes Slow squats (no belt) felt stable and good smiley And deadlifting felt very good and solid (and speed) 3x4 170kg laugh

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Training 24-10-2016 pause squats 3x5 150kg bench press narrower grip 2x4 100kg

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My 2nd week is started and I'm pleased how easy my bench press feels laugh Okay it is still not my old level and when it will be going this way, my 1st goal bench press at least 3 reps for 3 sets with 130kg will be in ranch yes Pause squats are going steady, although my technique isn't 100% yets.

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