warm-up 5x5 follow with 4 or 5 singles in the same set up and after that back

afbeelding van Wim

A new challenge to make myself tired is to do my normal warm-up and warm-up sets. Followed with a low weight 5x5 and doing the sets in a few minutes. Today I followed that with in one set of singles. After each single I put some weight on the bar. Did that for 5 singles and after that I did make almost the same sets back to the starting weight.

Planken 5x 30 sec.
Knee reases 5x10
Good morning 5x8 40kg
Squats 2x8 20 2x8 60 5x5 90 single set with 110, 120, 130, 140, 145, 140, 130, 120 & 110 
Deadlift 5x5 110 single set with 130, 145, 155, 165, 175, 165, 145 & 130
Bench press 2x8 20 2x8 55 5x5 75 single set with 90, 95, 100, 105, 107,5, 105, 100, 95 & 90
Fly's 5x8 5kg
Stretching cycle


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