Just pushed myself to my next level. This was a normal powerlifting session, so no hurries and enough rest between the sets. Pretty relax
Squats and deadlifts feeling good and I can control the tension/pressure in my head. With benchpress the pressure/tension increases fast benching 100kg or more. Therefore I stop myself making a triple with 112,5kg
Planken 5x 30 sec.
Knee reases 5x10
Good morning 5x8 40kg
Squats 2x8 20 2x8 60 2x5 90 3x120 3x140 3x155 (belt) 3x165 (belt & sleeves)
Deadlift 2x5 120 3x160 3x190 (no belt)
Bench press 2x8 20 2x8 60 2x5 80 3x97,5 3x107,5 (wrist wraps) 5x100