Cardiopowerlifting with girls from Bas Coaching and myself :-)

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Today my  girlfriends Iris & Ilrish and Su came by for a light cardiopowerlifting session. In one word it was "GREAT". They won't forget this light cardiopowerlifting session and maybe and/or might they have learn something about their self. I joined the training and in the last squats set Ilrish decided my weights. In the video I made a complications of our final 5x5 sets squats, followed with the cardioset cheeky Deadlift the 'heaviest' single and final "after set". We didn't recorded the bench press 3-in-1 sets.

Program:
Planken 5x 30sec
Goodmornings 5x8 40kg
Squats 2x8 20kg 2x8 60kg 2x5 80kg 5x5 100kg cardioset: 1x120kg 1x135kg 1x140kg 1x145kg 1x150kg 2x137,5kg 3x135kg 3x132,5kg 2x130kg 3x120kg
Deadlift 3x3 110kg 1x140kg 1x160kg 1x177,5kg 5x150kg
Bench press 2x8 20kg 2x20 50kg 3x3x3 80kg (narrow, middle and wide grip)

filmpje: 

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