Cardiopowerlifting with girls from Bas Coaching and myself :-)

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Today my  girlfriends Iris & Ilrish and Su came by for a light cardiopowerlifting session. In one word it was "GREAT". They won't forget this light cardiopowerlifting session and maybe and/or might they have learn something about their self. I joined the training and in the last squats set Ilrish decided my weights. In the video I made a complications of our final 5x5 sets squats, followed with the cardioset cheeky Deadlift the 'heaviest' single and final "after set". We didn't recorded the bench press 3-in-1 sets.

Planken 5x 30sec
Goodmornings 5x8 40kg
Squats 2x8 20kg 2x8 60kg 2x5 80kg 5x5 100kg cardioset: 1x120kg 1x135kg 1x140kg 1x145kg 1x150kg 2x137,5kg 3x135kg 3x132,5kg 2x130kg 3x120kg
Deadlift 3x3 110kg 1x140kg 1x160kg 1x177,5kg 5x150kg
Bench press 2x8 20kg 2x20 50kg 3x3x3 80kg (narrow, middle and wide grip)


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