News...... I claimed :-) Training today..

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Thanks to Ilrish and Iris to motivate me to claim ..... See if this give me new energy and focus to have some contribution to the powerlifting sport..... and give myself new goals to accelerate my maximum power to train with light weights in a cardio setting. Variations of the powerlifting excersises in a quick pace and short rest between the sets. Keep you posted!!!!

Program today:
Planken 5x 30 sec
Knee raises 5x10
Good mornings 5x8 40kg
Squats 2x8 20kg 2x8 60kg 2x5 85kg 3-in-1 set 3x110, 5x90kg and front squats 3x60kg for 3 sets
Deadlift 3-in-1 set 3x110kg 3x120kg and 3x125kg for 3 sets
Romanain deadlift 5x5 90kg
Bench press 2x8 20kg 2x8 50kg 2x5 70kg 3-in-1 set 3x90kg 2x85kg and 3x80kg for 3 sets
Shoulder grip bench press 5x5 75kg
Fly's 5x8 5kg
Strechting cycle

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