Cardiopowerlifting 11-4-2017 squats, interval deadlift and bench press

afbeelding van Wim

Cardiopowerlifting.com is on air smiley I work with a new software program there for it will take some time to adjust my new site. So that is the second challenge for me, together to promote my new (oldskool) way of training.

Program today:
Planken 5x 35 sec
Knee raises 5x 15
Goodmorning 5x8 40kg
Squats 2x8 20kg 2x8 60kg 2x5 90kg 5x3 120kg
Interval deadlift 5 sets of 2x 140kg + 3x120kg
Bench press 2x8 20kg 2x8 60kg 2x5 80kg 5x3 95kg
Shoulder grip bench press 5x3 82,5kg
Fly's 5x8 5kg

90 minutes workout 

filmpje: 

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