3-in-1 bench press and pause squats.....

afbeelding van Wim

Cardiopowerlifting one hour workout laugh Started to challenge myself with bench press and doing 3-in-1 (narrow/mid/with) each 3 reps of 3 sets.  Also pause squats felt good with light weight. The important thing is to keep the pressure on my head and that is a challenge to remain cautious.

My weights today:

Planken 3x 30 seconds 
Goodmornings 4x8 30kg
Squats 2x8 20kg 2x8 50kg 2x5 70kg
Pause squats 3x3 90kg
Conventional deadlift 5x3 100kg
Romainain deadlift 5x8 70kg
Bench press 2x8 20kg 2x8 40kg 2x5 60kg
3 in 1 bench press (narrow /  mid / with) 3x3x3 70kg
Lat-pully behind 4x8 (today 40kg)
Lat-pully front 4x8 (today 30kg)
Fly's 5x8 (today 5kg)

filmpje: 

Testing my 'limit'with deadlift up to 1x 140kg also slow squats with 90kg 3x3

afbeelding van Wim

Today I want to figure out what my max (read limit) was with deadlift. Therefor I did some slow squats for strechting my sore legs and lower back. Can you imagine that I have sore muscles doing cardiopowerlifting with low/light weights laugh

My weights today:

filmpje: 

EK Classic Powerlifting van 11 t /m 19 maart 2017 te Tristed in Denemarken

afbeelding van Wim

Nederlandse selectie EK Classic

Onderstaand de Nederlandse selectie voor de EK classic powerlifting welke plaats zullen vinden van 11 t /m 19 maart 2017 te Tristed in Denemarken.

streaming: http://goodlift.info/live.php​

Nominaties dames, klik hier!
Nominaties heren, klik hier!

- Junioren
Maandag 13 maart
10.00 uur Dewi Van Der Geugten -52
15.00 uur Jolien Dreesen -63
15.00 uur Katinka van Baalen -63
18.30 uur Maaike de Vries -72
18.30 uur Romy Toonen -84
18.30 uur Dominique van Deursen -84

Woensdag 15 maart
9.00 uur Bob van den Boogaard -93
15.00 uur Alexander Vermetten -105
15.00 uur Benjamin Faal -120

- Open
Vrijdag 17 maart
12.00 uur Ankie Timmers -72
12.00 uur Gwen Mostert -72
16.00 uur Joey Ma -83

Zaterdag 18 maart
10.00 uur Ielja Strik -84
13.30 uur Tanno de Pender -93
17.00 uur Pjotr van den Hoek -105

Zondag 19 maart
10.00 uur Christophe Rebreyend 120+


Coaches: Pardeep Kailey en Jordi Snijders

Teammanager: Pieter van de Vijfeijke

Datum Gebeurtenis: 

zaterdag, 11 maart, 2017 - 08:00 to zondag, 19 maart, 2017 - 23:30

Recovery training :lol: ..... sore legs from a single with 120kg squat ....

afbeelding van Wim

Yesterday I thougth to do 5x5 today and I had some changes in my thougths enlightened. Therefore I went up in squat ann benchpress and doing a single cool
I have to figure up, which weights will be in the range of  'light' yes

My weights today:

Planken 3x 20 seconds 
Goodmornings 4x8 30kg
Squats 2x8 20kg 8x50kg 5x8 70kg 
Conventional deadlift 5x8 70kg
Romainain deadlift 5x8 50kg
Bench press 2x8 20kg 8x40kg 5x8 60kg 
Lat-pully behind 4x8 (today 40kg)
Lat-pully front 4x8 (today 30kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

Training 10-3-2017 not 5x5 :-)

afbeelding van Wim

Yesterday I thougth to do 5x5 today and I had some changes in my thougths enlightened. Therefore I went up in squat ann benchpress and doing a single cool
I have to figure up, which weights will be in the range of  'light' yes

My weights today:

Planken 3x 20 seconds 
Goodmornings 4x8 40kg
Squats 2x8 20kg 8x50kg 8x70kg 5x90kg 3x100kg 2x110kg 1x120kg 5x100kg
Conventional deadlift 5 sets of 3 reps with 100kg
Romainain deadlift 8 reps of 5 sets with 70kg
Bench press 2x8 20kg 8x40kg 8x60kg 5x70kg 3x80kg 1x90kg 5x77,5kg
Lat-pully behind 5x8 (today 40kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

Training 9-3-2017......

afbeelding van Wim

Things coming together after the appointment yesterday. The coming time I will be training light and also in the future. Only I hope I will be able to manage the light towards some heavier weight and still feeling light....... 

My weights today:

Planken 3x 20 seconds 
Goodmornings 4x8 30kg
Squats 8 reps of 4 sets with 70kg
Conventional deadlift 8 reps of 4 sets with 70kg
Romainain deadlift 8 reps of 4 sets with 60kg
Bench press 8 reps of 4 sets with 60kg
Lat-pully behind 5x8 (today 40kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

5th training and tomorrow appointment in Groningen

afbeelding van Wim

Tommorrow I have an appointment in Groningen Hospital and I hope to get more information about the possibilities of my future. What is the meaning of 'light' training. Is there an possibility for a second opinion (is a 2nd operation possible). What are the chances that it will return. So a lot of questions. At this stage training with light weights is feeling very good. holding the pressure of my head, therefor light weights smiley

My weights:

Planken 3x 20 seconds 
Goodmornings 5x8 (today 35kg)
Squats 8 reps with 50kg & 70kg  and 3x5 90kg
Conventional deadlift 5 reps of 5 sets with 90kg
Romainain deadlift 5x8 (today 70kg)
Bench press 8 reps with 50kg - 70kg -70kg and ended with 3x5 75kg
Lat-pully behind 5x8 (today 40kg)
Fly's 5x8 (today 2,5kg)

filmpje: 

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