Training 26 10 2016 bench 3x5 87,5kg close grip slow squats 2x3 140kg deadlift 3x4 170kg standing on

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Starting to do more sets/reps/weights :-D Narrow grip bench press 3x5 87,5kg felt really easy yes Slow squats (no belt) felt stable and good smiley And deadlifting felt very good and solid (and speed) 3x4 170kg laugh

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Training 24-10-2016 pause squats 3x5 150kg bench press narrower grip 2x4 100kg

afbeelding van Wim

My 2nd week is started and I'm pleased how easy my bench press feels laugh Okay it is still not my old level and when it will be going this way, my 1st goal bench press at least 3 reps for 3 sets with 130kg will be in ranch yes Pause squats are going steady, although my technique isn't 100% yets.

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Training 21-10-2016 squat 3x3 180kg bench 3x3 110kg deadlift 2x3 180kg

afbeelding van Wim

Classic squats went easier and I hope to gain some weights in my raw squats. Most important if I (and my leg will hold the pressure) In the pas wasn't an issue, so I have to keep faith wink 3x3 180kg wasn't problem. Bench press went easy too 3x3 110kg (although in my 1st I felt something strange in my chest muscle). Deadlift without belt 2x3 180kg. I'm curious what the coming weeks will bring in progress of my raw lifting. 

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Road to the Powerlifting Nationals 2017 .... starts with recovey....... :-)

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This year no competitions more. On this stage a good decission. We decided not to qualify for the Classic Nationals (decmber 2016) and take the coming time to do proper trainingcycle towards to the (Equipped) Nationals end of February 2017. The last two years I got several injuries, so I'm pleased I can do now all excersises without pain (expect my face problem).

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