Christine deadlifted 2* 137,5kg / 303 lbs without belt

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@fit_fashion_christine deadlifted 2* 137,5kg / 303 lbs without belt Someone had a great day đŸ€”đŸ˜đŸ˜‚ because after that followed 14 deadlift sets 👀 to face the facts and meet the other side. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships

A few hours after here sister @inspirised won the gold deadlift with 237,5kg / 523 lbs @ilyscious had a big motivation to deadlift 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much.

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A few hours after here sister @inspirised won the gold deadlift with 237,5kg / 523 lbs @ilyscious had a big motivation to deadlift 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Gold medal deadlift 237,5kg by Iris Kensenhuis at IPF Worlds Equipped Powerlifting 2018

Read also Iris here blog about here experience of here first World Championship Equipped Powerlifting, click here!

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Awesome mental power by @inspirised aka www.powerlifter.nl after not the squat and bench she wanted. She deadlifted and new personal best and gold đŸ„‡ medal at @theipf World Championship Equipped Powerlifting 237.5kg / 523 lbs . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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BEND REALITY

First of all I want to thank all of you who rooted and cheered for me while I was getting ready for this meet. I’m thanking all of you who have send me sweet uplifting and sincere messages. You know who you are.

I’m over the moon and beyond thankfull for being  able to experience this sport and lifestyle that I become to know as powerlifting. Sharing the stage with people who are amazingly strong, experienced and determinated like no other is out of this world. I feel blessed.

This meet teached me to bent reality. Not being able to put a succesfull squat in threw me of guard. Halfway of the meet (including bench) I only got one good attempt in. Letting go of the dissapointed feeling and irrational thought that my participiation overall would count for nothing helped me to push through.

How in the world & in my right mind ‘could I even think that all I do and have done didn’t count for anything. It takes time and dedication to learn and understand this sport. Little did I know when I asked Wim, almost a year a go, to become my trainer-coach to let me experiene what IT takes to become a more skilled lifter. Showing me that the best gifts in life are not things. He also warned me that this al so means learning things the hard way without shortcuts and asked me to commit to that. Not being afraid of falling at least more times than I think I’m able to get up.
Sticking to the (master his)plan and focuss on the desired outcome is the key.
I’m forever gratefull for his friendship, undevided attention, severity and honest approach.

Being part of the Dutch Team, aka Lions is a honor. Seeing @Ankie Timmers on the top of her game and becomming the silver medalist was a blast. I’m proud to have seen her on fire and bringin home two medals.Special support I received from my #1 wingwoman @ilyscious who flew in to be part of this all and experiencing this with me. It is truly a blast to be surrounded by all this people who witnessed under what circumstances I became the #1 in deadlift within the -84kg class. I had seen enough red lights for one day (eventhough it is my favourite color…but enough is enough 🙂 

I had a rough morning
.and I had a though meet
.looking back at IT I would not have IT any other way. Making sure I keep learning and there is still plenty more to experience out there.#No one to blame
#No shame in my game
#Untill we meet again

XOXO
Iris

It’s all started in 1985 at my first meet at TCH at the age of 15

It’s all started in 1985 at my first meet at TCH at the age of 15😁
After 2,5 years of training đŸ€”đŸ˜Š
Wearing my NIKE Air Force 1.
.
Now heading towards 2019… What will it bring for me on the platform? Master 2 👀 đŸ€”đŸ˜‰
.
First I’m allowed coaching @inspirised@theipf Worlds Equipped and helping @ankietimmers86
.
At the of the end month I’m allowed coaching @the_epf_ classic championships: @jacq3d
@emdelangen @irislifts @flatbenchjoe@inspirised and helping the other athletes who will compete
@__rvdw__
@kantinkavanbaalen
@david.vasseur.161
@isabellelifts
@bobvandenboogaard
@pleun.dekkers
@evijuanita
@sharrsperanzasatine @powerstrikkie
@ilyscious
.
And the coaches:
@sandrawildeman
@pjotrhoek
@dogan__tekin

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It's all started in 1985 at my first meet at TCH at the age of 15😁 After 2,5 years of training đŸ€”đŸ˜Š Wearing my NIKE Air Force 1. . Now heading towards 2019… What will it bring for me on the platform? Master 2 👀 đŸ€”đŸ˜‰ . First I'm allowed coaching @inspirised @theipf Worlds Equipped and helping @ankietimmers86 . At the of the end month I'm allowed coaching @the_epf_ classic championships: @jacq3d @emdelangen @irislifts @flatbenchjoe @inspirised and helping the other athletes who will compete @__rvdw__ @kantinkavanbaalen @david.vasseur.161 @isabellelifts @bobvandenboogaard @pleun.dekkers @evijuanita @sharrsperanzasatine @powerstrikkie @ilyscious . And the coaches: @sandrawildeman @pjotrhoek @dogan__tekin . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Coming Friday Iris will be lifting the IPF Worlds Equipped Powerlifting

Coming Friday @inspirisedaka www.powerlifter.nl will be lifting @theipf Worlds Equipped Powerlifting.
She just started equipped lifting at the beginning of this year combined with here classic lifting.
She is a big inspiration for me what you can achieve in just a short time. .
Watch here meet at www.goodlift.info/live.php at 10 o’clock ⌚ in the morning.
The Force is strong in here. May The Force be with here 😉

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Coming Friday @inspirised aka www.powerlifter.nl will be lifting @theipf Worlds Equipped Powerlifting. She just started equipped lifting at the beginning of this year combined with here classic lifting. . She is a big inspiration for me what you can achieve in just a short time. . Watch here meet at www.goodlift.info/live.php at 10 o'clock ⌚ in the morning. . The Force is strong in here. May The Force be with here 😉 . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Christine squatted 3*3 100kg without sleeves in here deload week

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Funny or what…. Even in your deload week can you lift PB's 😂 @fit_fashion_christine had a deload trainingsession 😁 just a surprise for here…. No sleeves today and no belt with bench press and deadlift 😂 at least one had fun 😎 She squatted 3*3 100kg / 220 lbs . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 3 reps with 205kg / 451lbs on the road towards the European Championships Classic Powerlifting

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@ilyscious aka www.powerlifster.nl deadlifting 3 reps with 205kg / 451lbs on the road towards the European Championships Classic Powerlifting . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Iris is aiming to squat 4 reds with collar at the IPF Worlds Equipped Powerlifting and that will be 225kg / 496lbs

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@inspirised aka www.powerlifter.nl is aiming to squat 4 reds with collar @theipf Worlds Equipped Powerlifting and that will be 225kg / 496lbs . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Christine squatted 3 reps with 102,5kg wearing here new Titan Yellow Jacktets

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@fit_fashion_christine had a good trainingsession. At the Western European Championships she opened with 102.5kg and today she squatted 3* 102, 5kg / 225 lbs wearing here new Titan Yellow Jackets… 😎 . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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