Iris Kensenhuis WEC Championships 2022 Equipped

3rd Place European Powerlifting Championships Masters II Equipped 2022

The story, click here! 🙂

All attempts

NK Classic 2022 Masters II squat 235 bench 135 deadlift 261 NL record 631 total =

Small story on my facebook

Finally determined by testing …… It costed 5 years….

Click below on the picture to read more!

European Masters II Classic 2022 Vilnius Lithuania

I’m loving the mornings!!

January is almost coming to an end and I am still checking my boxes. Beating PROcrastination is rewarding. The last two weeks I have been working on strengthening the adductors and my buns (the latest I’d love to turn into steel ;-)). I am happy to already see some changes in how I approach the programme and even the bar.

Sunday’s  I take the time out for my weekly review on paper and digital. The biggest  ‘ahaah-thing’ I can say is…..I’m loving the mornings. Being on the go from 6.30 o’clock is challenging and once you get the hang of it the nicest flow to be in. Seeing the sun come up and noticing that I’ve already indulged some ME-time and brace myself for the tasks that are there for me to take on or even tackle. It gives me more time and focus to enjoy the things I do in my spare time.

This “check in” is quick so there will be more to tell and show next week.
Let me check what’s on my ‘I will be doing’ list for the coming week!!
How do you prepare yourself for the week and keep your focus? I am curious to know how this time of the year and season is  treating you and what you are putting in to it.

 

Untill we meet again.
–XOXO–
I.R.I.S.

 

Recover & Recharge

Yes, we made it to another week this new year. This week the focus was on recovery. While typing this a saying I once heard goes through my head: Recovery is not for people  who need it, it’s for people who want  it. And it’s never too late to join the party.


For me this also raises the question: but what does recovery actually means? Is that;

      • taking rest; doing nothing; 
      • still being active but with another intensity and intention on the outcome? ;
      • fill in the blanks yourself ****

Whatever recovery means for you; I find it important to make the time for it and be consistent in applying this in my active lifestyle. The way you deal with muscle aches, preventing  injuries (big and small), lowering your stress levels..…it’s all important and will benefit you in the long run if you have a plan by hand.

This week celebrating the existence of recovery meant treating myself to an acupuncture session to release the soreness and stiffness in my legs. And going back to the gym (since they reopened last friday here in the Netherland).  I found myself doing way overdue assistive work. And I can honestly say….I enjoyed it. Not because of the fact I wasn’t moving loads and loads of KG’s. Mostly because my focus was solemnly on strengthening overlooked and underdeveloped parts in my body in addition to my overall FIT_ness!

I’m curious to hear what your recovery(plan) looks like.
Feel free to share

Untill we meet again.

–XOXO–

  I.r.i.s

Don’t walk away, not now that I’m inspired

Best wishes for everyone who is reading my blog!
So every now and then I pop on here to check in and keep myself accountable for the things I set myself up to.

Remember my last blogpost where I stated I would be working on training like an older and wiser human being?? Well……….that story turned out in starting over with my training cycle after 5 weeks.  I’m glad to be able to say that – including the re-start- most things are going as usual and powerlifting is still part of the way I plan my days, months + year. This goes with the common ups and downs because sometimes I seem to let the delusion of the day mess up my priorities. That was the reason that the coach assigned me to start over ;-O.

Last saturday I had my first training of the year 2022 with trainer/coach Wim and experienced `-once again- that I’m still open and willing to learn to reach my goals. Even more important is it to see if I am willing and able to put in what it takes to get there.

For me it’s a challenge to develop the ability to learn without fearing judgement from others or even myself. That’s something I will be working on throughout this year. When I’m making mistakes I’m actually learning something new and growing as a person. 

If the situation in the world allows it, there are several occasions I’ll be putting the things mentioned above in practice. So I still have 51 weeks and a lot more days to reflect on what I’m experiencing training like an old(er) and wiser person.

Let’s make it a thing to put this reflection in paper every sunday in 2022 before 14.00

 

Now I’m off to do my homework; staying inspired, improve my self-discipline and not walking away but staying in place.

Have a great weekend.
Untill we meet again.

— XOXO–
Iris

 

2021 Year reflection

My year 2021 reflection, click one of links below to read 🙂
https://m.facebook.com/story.php?story_fbid=4687171284702180&id=100002280649015

https://www.instagram.com/p/CYJiuFELXPe/

 

Dit bericht op Instagram bekijken

 

Een bericht gedeeld door Wim Wamsteeker (@wimwam.1969)