Christine Rebello wins DRC cup 2018 -52kg class

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Yesterday @fit_fashion_christine competed at @drc_groep Cup 2018. A few months ago she asked me if I wanted to help her out. After some time she got to know that the way I help out is beyond a program and more about the person himself/herself. That is my @philiftsophy (awesome word creation by @ilyscious)😁 The first training cycle was based on changing/improving her technique in squat and deadlift. Yesterday it was time to rumble. Read her personal report on her profile. Overall I’m very pleased with the improvements she made on her squat and deadlift. Bench press didn’t go the way we wanted, but it was good for her to deal with this disappointment and set it right in the deadlift. And she did. During the meet there were a few times I was even really nice to her, when she did what she was taught during the training session. @fit_fashion_christine congratulations with the first place. Well done!

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All attempts of Iris Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place overall & squat. 1st in deadlift

All attempts of Ilrish Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place deadlift 217,5kg national record

Iris deadlifting 220kg for a gold medal and 3rd place overall at the EPF Classic Powerlifting Championships

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Video of @inspirised aka www.powerlifter.nl here đŸ„‡ medal deadlift 220kg / 485lbs and this pull was needed for the 3td place overall. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 217,5kg for a medal at the EPF Classic Powerlifting Championships

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Video of @ilyscious aka www.powerliftster.nl heređŸ„‰ bronze medal deadlift 217.5kg / 479lbs and 189,….wilks A new Dutch record… . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Proud of both sisters !!!!

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Proud of both sisters. @ilyscious deadliften 217,5kg for a bronze đŸ„‰ medal. A new national record after she switched here stance due to injure. Thanks @sandrawildeman for coaching @inspirised became 3rd in total and squat and won the gold đŸ„‡ medal in deadlift. Incredible 3 weeks after the World Equipped Powerlifting Championships. Videos will follow…. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Tomorrow morning it is game time for the sisters @inspirised & @ilyscious at @the_epf_ Classic Powerlifting Championships Follow the meet via http://www.goodlift.info/live.php at 8 o'clock (Dutch time) . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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European Classic Powerlifting Championships started with the technical meeting…..

Some pause squats, just for fun or just do it :lol:

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Some pause squats, just for fun or just do it 😆 . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Iris deadlifted 3x190kg

Last week @inspirised aka www.powerlifter.nl lifted at @theipf World Championship Equipped Powerlifting in two weeks time she will be lifting at @the_epf_ Classic Powerlifting Championships so back to conventional style đŸ˜‰đŸ€”Â 3* 190kg / 418lbs

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Last week @inspirised aka www.powerlifter.nl lifted at @theipf World Championship Equipped Powerlifting in two weeks time she will be lifting at @the_epf_ Classic Powerlifting Championships so back to conventional style đŸ˜‰đŸ€” 3* 190kg / 418lbs . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Christine deadlifted 2* 137,5kg / 303 lbs without belt

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@fit_fashion_christine deadlifted 2* 137,5kg / 303 lbs without belt Someone had a great day đŸ€”đŸ˜đŸ˜‚ because after that followed 14 deadlift sets 👀 to face the facts and meet the other side. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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