CardioPowerLifting with mindf@#k set ….. pfff

Although the weekly ‘normal’ powerlifting training is lighter than a CardioPowerLifting session, the impact on my body is hugh. Between the sets I take more rest compare the CarioPowerLifting sets, only step by step I go to the edge of my ‘new’ maximum power. The impact of last night ‘normal’ powerlifting training was gigantic. Although my mental focus wasn’t 100% like the weeks before, I pushed my self to make progress compare the week before. So today I had to deal with a really tired and sored body 😀 Therefore I decided to take a little bit more time during my warm-up sets and take a little less weight compare last week Saturday training. So this session lasted 95 minutes.

Program of today:
Planken 5x 35 seconds
Knee raises 5x 15
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 55kg 2×8 80kg
Speed squats 5×5 100kg (all sets within 5 minutes)
Mindf@#k set 1x120kg 1x130kg 1x140kg 1x150kg 1x145kg 2x140kg 2x130kg 3x120kg (all reps done in 5 minutes)
Deadlift 3-in-in set (3 sets) 3x120kg 3x140kg 2x160kg (6 minutes)
Romanian deadlift 5×5 90kg
Bench press 2×8 20kg 2×8 60kg
Speed bench 5×5 80kg (all sets within 3 minutes)
Mindf@#k set 1x90kg 1x100kg 1x110kg 1x115kg 1x110kg 2x105kg 2x100kg 3x90kg (all reps done in 3,5 minutes)
Fly’s 5×8 5kg
Strechting cycle