Deload week is started, time to charge the battery for next week meet

Yesterday I had my final rehearsal and that went very good in my opinion. My body and mind are tired due the impulses it get 🙂 Since I do CardioPowerLifting every day I have a sore body 🙂 Next week I want to challenge myself at the meet, so for that purpose I need to deloaded my training today and the coming training. Through this I decided to skip al 2-in-1, 3-in-1, 4-in-1 and mindf@#k sets. Light weights and keep up the pace. Recovery time 🙂

Program:
Planken 5x 35 seconds
Knee reases 5x 15
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 50kg 2×5 80kg
5×5 100kg (within 4 minutes and 30 seconds)
Deadlift 5×3 140kg (in 4 minutes)
Romanian deadlift 5×8 70kg
Bench press 2×8 20kg 2×5 55kg 2×5 80kg 5×3 100kg (within 3 minutes)
Fly’s 5×8 5kg
Strechting cycle

75 minutes workout

Auteur: Wim Wamsteeker

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