Deload training 1 of 3 …… deloading with light triples ……

Deloading for coming meet started on Saturday with 5×5 100kg squats, 5×3 140kg deadlift and 5×3 100kg bench press. Today I did 5×3 with 120kg squats, 120kg deadlift and 90kg bench press.
Tomorrow I will deload with 3×2 with progressive weight compare today and the day after tomorrow I will do 2×1 with progressive weight compare today. You have read ‘progressive’:lol: 😀

Program:
Planke 5x 35 seconds
Knee raises 5×15
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 90kg 5×3 120kg
Deadlift 5×3 120kg (Oepss I did 6 sets…. 😆 😀 )
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 5×3 90kg

55 minutes workout…

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'