Deloading 3 of 3 with ‘light’ singles

Today I had my final deload training (number 3) for my upcoming meet (Master Nationals) It felt good. Coming days physical rest 🙂 In general, I have finished my plan for the match. These week later I will add this to my blog about how it come that the upcoming meet is memorable for me 😀

Program:
Squats 2×8 20kg 2×8 60kg 5x90kg 3x120kg 2×1 150kg
Deadlift 3x110kg 2x140kg 2×1 170kg
Bench press 2×8 20kg 8x50kg 5x70kg 3x90kg 2×1 105kg

30 minutes workout…

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'