First training after the Master Powerlifting Nationals…..

Today I had my first training after the Master Powerlifting Nationals. And at this stage I don’t have ‘ointment’ to start up my training. Mentally I’m exhausted. The training sessions and the meet it self costed my a lot of energy. Yes it was worth it 😀
Most of all I proved myself I’m able to train and competed on a low level. And this is very sastify to me. Only now I have to figure out what my next step and/or ‘goal’ will be. So the coming two weeks I will take the time train on a really low level and I hope I get the mental power ‘ointment’ (again) to focus me on my next step(s), so ‘Manion’ will join me in my training (again).

First ligth training I did today 🙂
Planken 3x 25 seconds
Knee raises 3×10
Goodmornings 5×8 20kg
Squats 2×8 20kg 2×8 50kg 2×5 80kg 5×5 100kg
Deadlift 5×5 100kg
Bench press 2×8 20kg 2×8 40kg 2×5 60kg 5×5 80kg

First training after the nationals. Mentally exhausted at this point, so no 'ointment' at this stage @bradgillingham @sculnan ? Read explanation in my blog (link in bio) www.cardiopowerlifting.com Training light weights – Improve your maximum strength www.titanwebshop.eu The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting

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Auteur: Wim Wamsteeker

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