At this stage I’m still continue my light training due lack of energy and concentration bow. Nevertheless my body handle very easily the weights. Body is stronger at this stage 🙂 Friday I will do some heavier weights just to motivate myself (a kick under my ass….. yes yes my old strategy 🙁 )
Squats 2×8 20kg 2×8 60kg 2×5 100kg 3×3 130kg
Deadlift 2×5 100kg 3×3 130kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 3×3 90kg