Just assistance excersises again…

Lack of motivation stays and it is okay (told Judith my last night, thank you) As long as I don’t have a (new) goal I continue this way of training…. No hurry and take the time.

Lat-pully front 4×8
Lat-pully front 4×8
Military press 4×10
Neck press 4×10
Barbell curl 4×8
Hammer curl 4×6
Push down 4×8 and
Push down  ^ 4×8