What can I say: puf puf puf …. First steps are taken

Today I made my first steps to improve my personal health. Just started with a small walk (jogging) And my upper legs feels sore (myalgia) already ?Ā What will be bring the coming two days.

My idea is first to bring down my bodyweight (I think it is now approx. 125kg) to 110kg. This will help me to improve my personal health (read condition). When I realize this goal I hope I have the energy to add one or two other sports. Maybe I got the energy for some light weight training.

Coming Friday I will help Iris (aka Maybe / Batman) with here training towards the Western European Powerlifting Championships. In the first weekend of September Ricky and Claudia will come over to train at WimWam Gym šŸ™‚ Looking forward to these training sessionsĀ ?

Masterclass Powerlifting at Ironhouse

#Repost @ironhouseco (@get_repost) 惻惻惻 Our second edition off our Powerlifting Masterclass with @wimwam1 was the best one yet! So many enthusiastic and passionate people training and learning together. We want to give a big thanks to everyone who came to our Powerlifting Masterclass seminars and a huge thank you to the main man himself, Wim, for partnering up with us for these seminars. We are truly grateful to know and work with such an experienced, trainer, coach and athlete and look forward to other projects in the future! Want to learn more about Wim? Check out his page @cardiopowerlifting and check out @titannetherlands for awesome lifting gear! #ironhouse #ironhouseco #teamironhouse #powerlifting #powerliftingmasterclass #masterclass #wimwam1 #wimwam #knkfpowerlifting #knkf #krachtsportnl #seminar #coaching #dutchpowerlifting

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