What can I say……..

5 month ago I stopped training. At that stage I couldn’t handle the problems I got after my operation. At this stage I still suffer from restrictions in my head. My mind isn’t able to handle the same I did before I became ill. Nevertheless I took several different paths to figure out if it will become better. At this stage it is not making a difference which path I take, therefor I hope the¬†neurologist can help me, only I had to wait till next year ūüôĀ Iris and Ilrish confront me yesterday with the question: So you will wait till then and you won’t do anything health/fitness? ……….. Although I have to wait it is time to do something for my health/fitness……even it is only a little bit… The last two days I was to stiff to show the athletes what I mean which technical improvement I saw and told to them….. The coming weeks will be tough due the sore muscles (myalgia) and it started today. I started with some warm up excersises followed by 5×8 20kg squat, 5×5 50kg conventional deadlift en 5×8 20kg bench press….. See how my body will respond on that tomorrow and the days which followed…… the coming weeks I started to do at least 3 light training session…… Today was number 1…..

Author: Wim Wamsteeker

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3 thoughts on “What can I say……..”

  1. Actions speak louder than words.
    I think you already spoke out LOUD by STARTing. Once upon a time a (wise)man told me…’There is no finishline’. I’m not equipped enough yet to know what that actualy means! If you by any means have a clue…..keep showing UP.

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