…. Training 2…… just light weights and tomorrow rest day whahaha

Yep, today I continue my light trainingsession…. You can feel some sore muscles when you have lifted only an empty bar….. therefor some light weights again and tomorrow a restday. Just to figure out how my body will respond on this (light) trainingsessions.
Some warm-up excersises
Squat 2×8 20kg 5×5 50kg
Deadlift 5×5 70kg
Bench press 2×8 20kg 5×5 40kg

2nd light training session….. blog (link bio) sore muscles becoming worse ? and that by lifting empty bar…?? wearing my 25th Anniversary NIKE Force I …. like I worn in the time 84 – 87 and hitting the powerlifting platform in 85…. ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems  #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting @inspirised@ilyscious @sandrawildeman @grootjoostde

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Auteur: Wim Wamsteeker

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