Saturday it went very good, within the 3 weeks training. Yesterday I took some rest 😆 Can you imagine that I need a rest day after 1 hour training 😆 ……
Today I made with squats, deadlifts and bench press 3 sets for 2 reps. The weights felt good…. Friday or Saturday I will do some heavier doubles for 2 sets… What will be the weigths?
Squats 3×2 140kg
Deadlift 3×2 165kg
Bench press 3×2 85kg