Today I had my final semi heavy light training session. After this only light weight training session for next week test on Christmasday 🙂 Most important I’m pleased that I made the right twist (focus) in my mind and fullfill the next step. Last week my heavy light session was:
Squat 2x185kg
Deadlift 2x215kg
Benchpress 1×112,5kg (failed 2nd rep)
And today I lifted, less weight and 1 rep more:
Squat 3x180kg
Deadlift 3x210kg
Bench press 3x110kg * (touch-and-go)
And training was done in 75 minutes, including warm-up excersises 🙂
