TESTday :-) after less than 5 weeks training

On 20th November I start up my again, after inspiration by some lovely people. Most important for me is to keep the pressure (out) of my head. There for I’m lifting with my mouth open and bring my breathing towards my stomic. The mean focus in my training is my joy, technique, lifting easy “light” and generate the mindset what required these things πŸ™‚

In my blog you read that I trained with light weights the last 5 weeks and today I had my “TEST”day…. just to show some people that I can still lifting some (light) weights πŸ™‚

1st attempt 180kg
2nd attempt 195kg
3rd attempt 202,5kg

Bench press
1st attempt 102,5kg
2nd attempt 112,5kg
3rd attempt 120kg

1st attempt 200kg
2nd attempt 220kg
3rd attempt 232,5kg This attempt reminds my of Bill Kazmaier his deadlift attemtp at the Worlds 1983 πŸ˜‰ So I will hold the bar next time and won’t throw/smash it on the ground πŸ˜€

Wish you all a Merry Christmas!!