Recovery training today…. Yesterday afternoon I took my rest and today I will do it also 🙂 Training went okay and tomorrow a restday. So nothing special today.
Squat 3×3 110kg
Deadlift 3×3 140kg
Bench press 3×3 85kg
50 minutes work-out.
It's beyond your program and more about you!
Recovery training today…. Yesterday afternoon I took my rest and today I will do it also 🙂 Training went okay and tomorrow a restday. So nothing special today.
Squat 3×3 110kg
Deadlift 3×3 140kg
Bench press 3×3 85kg
50 minutes work-out.