light training session and training/coaching Iris on training also equipped :-)

Just a light training session for myself today. So I had the perfect energy to train/coach Iris on her classic and equipped training πŸ™‚ Tomorrow she will post her blog on

Squats 3x150kg pause
Bench press 3x90kg
Deadlift 3x165kg

Tomorrow next round for me πŸ™‚

This is 180kg πŸ˜‰