Tough physical training…..

Today’s training was tougher than the past few weeks are going…. My mental energy is much better and therefor I do more ‘normal’ things/work. I skipped the siëstas, so my body / muscles get less rest. So in my opinion it makes sence that the training is tougher than the previous weeks. I took a little bit more time,  completing this training in 65 rock solid minutes.

Squats 3×3 145kg
Deadlift 3×3 175kg
Bench press 3×3 102,5kg

Auteur: Wim Wamsteeker

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