Wobbly squats, bench press and chain deadlifts….

Just for fun! I wanted to challenge myself with a “light” weightlifting session. Focus on the stability and the performance of the exercises (technique and speed ofcourse)

Wobbly squats 3×3 90kg + each side 15kg dumbell
Chain deadlift 3×3 140kg + each side chain + stop after liftoff
Wobbly bench press 3×3 70kg + each side 10kg plates

Author: Wim Wamsteeker

Read more about under the section 'The philosophy'