Adding some weights, so I’m getting ready for my final heavy light trainingsession for the Master Classic Powerlifting Nationals…..

This training felt better than the trainingsession from Wednesday. When I compete for the Master Classic Powerlifting Nationals, I’ll  have one heavy light trainingsession left…. Therefore I did the same as Wednesday only with ‘heavier’ weights and less reps…. Just to set myself up for that training …. tomorrow or the day after tomorrow..  Trainingsession took me 45 minutes.

Wobbly squats 2×2 150kg + each side 15kg dumbell
Chain deadlift 2×2 150kg + each side chain + stop after liftoff
Wobbly bench press 2×2 90kg + each side 5kg plates

Auteur: Wim Wamsteeker

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