Semi heavy light training session :-)

Today I did a semi heavy light training session. This gave me the information for the upcoming meet that’s planned within 2 weeks.
Watch the final sets below in the video. Glad that my big friend Brad Gillingham sent me a video of his latest deadlifting session 🙂
This gave me the Ointment to get Manion ;-)….. The squat warm-up went a little bit roughly….. so I had to push myself to hit my final set. Glad I squatted 2x 202,5kg… Besides the normal focus that it requires to train, the biggest challenge for me is to be aware that I have to keep the pressure out of my head…. Therefor I squat, bench press and deadlift with my mouth open…. The habbit is ofcourse to close your mouth, so you can put pressure all over your body…. including your head ! As you can see in the photo of my final IPF Worlds Masters Powerlifting……

 

 

 

 

 

 

 

 

After squats I did my deadlifts….. for me that are the easier excersises where I can focus on  keeping the pressure off my head….. Bench press is the hardest….. Although deadlifting warm-up felt a little bit stiff….. it is easier for me to push the button “turbo” :lol:….. Final deadliftset was 2x 215kg + chains on each side 🙂 The last two weeks bench press is going better,  because my left arm is becoming “stronger” and I was able to finish with 2x120kg…. Coming week I have some recovery work outs on the menu, like always…… light weight baby 🙂

 

Auteur: Wim Wamsteeker

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