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PhiLiftSophy.com

Just light weight session… recovery session…

Nothing special today… just recovery training….

Warm-up followed by:
Squats 3×3 120kg
Deadlift with stop after liftoff 3×3 150kg
Bench press 3×3 90kg

45 minutes work-out…..

 

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy' Toon alle berichten van Wim Wamsteeker

Auteur Wim WamsteekerGeplaatst op 24 januari 201824 januari 2018Categorieën Blogs

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Vorige Vorig bericht: Results neuro psychological tests and wobbly/chain training….
Volgende Volgend bericht: Week 1, Wim style ..

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