Nothing special today… just recovery training….
Warm-up followed by:
Squats 3×3 120kg
Deadlift with stop after liftoff 3×3 150kg
Bench press 3×3 90kg
45 minutes work-out…..
Nothing special today… just recovery training….
Warm-up followed by:
Squats 3×3 120kg
Deadlift with stop after liftoff 3×3 150kg
Bench press 3×3 90kg
45 minutes work-out…..