Light weight session with some challenges in the variation of the excersises

Because I’ve got one semi heavy light weight session planned for the Dutch Classic Powerlifting Nationals on Sunday, I challenged myself in the variation of the excersises. Due this variations it’s help me to focus on Sunday, because my body will have some reaction although I trained with light weights today 🙂

After the normal warming-up I did the following variations:

Wobbly squats with bands + chains. Loaded normally 90kg, each side 15kg dumbells and each side approx. 15kg chain. Approx 150kg in total, 3 sets with 2 reps.
With Deadlift I was standing on a platform of approx. 10 centimeters. 3 sets of 2 reps with 160kg + chains.
Bench press 3 sets of 2 reps with loaded normally 70kg + chains + each side 10kg hanging in bands.

Tomorrow Iris will have another equipped trainingsession 🙂

 

Auteur: Wim Wamsteeker

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