¿…What is that ….?
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This week has been one of the toughest for me. Up till now! It was even harder than week 2 were I was struggling with 90KG’s on the bar for reps.
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This past week I had a hard time juggling my daily activities like work, training, social life, eating and sleeping. Not all of this went as planned. Leaving me feeling kind of restless and unbalanced. It does not take a genius to figure out that this had an effect on my mindstate and the central training. Something most people can relate to every now and then. For me it is something I dont want to be familiar with. I strive to be on top of my game and forget that I’m still human. 
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Training with a head full of thoughts makes lifting a way more challenging a.k a. H E A V Y.
I had a hard time seeing things in perspective. Instead of focussing on what is there and the progress I allowed my low energy to take over and made me only see what is not there.
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Coach gave me a hard time. He didn’t had time to join my pitty party and told me to get my
S H * T together. No mercy was his mindset. And If my intention was not what it needed to be I should not aspect the weights to move at all. It took me more than a minute to suck it up and not let my mood get in the way of my GOALS. “Not during this central training and for sure not @the long run.”
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Can I have one KILO/LBS of well developed P E R S P E C T I V E please?
Meaning: the proper or accurate point of view or the ability to see it: objectivity!!!
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Well for me that is some food for thought. Some soulfood that is much needed and appreciated to recognise what I’m doing and am able to do. Putting all my doubts away and allow myself to be disoriented learning new stuff. Feeling out of control & trusting the proces. 
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Despite all of this I was still able to work myself through an unforgettable training. Alongside coach Wim, my sister @ilyscious helped me by literally having my back. If you ever need a spotter just give her a call. Eventhough she told me ‘I’m hard to spot’. That is the understatement of this week.
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《《 Key note》》: I’ve got my squat and deadlift suit tailored. They are tighter than before. I’m so happy, because now I feel what compression does when the technique is right. For now I’ll save you my experience on how things go down hill when the technique is off ?.
Click here to watch a recap of yesterday’s training. (or below)
3×135KG SQUAT
3×150KG SQUAT
3×160KG SQUAT EQUIPPED
3×72,5KG BENCH
3×185KG DEADLIFT EQUIPPED
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▪ Gratefull & Pleased▪ with all the progress ▪
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Untill we meet again.