Recovery session….

Today a recovery training…. and now step by step getting ready for Sunday’s meet 🙂 Up till that day I 2 light trainingsession ahead 😉 Like ‘always’ light weight 🙂 This trainingsession lasted 45 minutes….

Squats 3×3 120kg
Deadlift 3×3 150kg
Bench press 3×3 95kg

Curious if I will be able to lift a total 575kg coming Sunday? What do you think. Please leave your prediction, below in the comments 🙂

Auteur: Wim Wamsteeker

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