Just light weight + recovery = getting ready for Sunday?

Again light weight session today. Even with less weight compared to Monday. Just focused on technique, speed and feeling. Friday is the final training and then I”ll see if my body can increase the speed with a little bit more weight.

Squats 3×3 110kg
Deadlift 3×3 140kg
Bench press 3×3 85kg

30 minutes trainingsession 🙂

Author: Wim Wamsteeker

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