Just recovery training….

Still pleased with my result of yesterday meet. Most of all that I’m lifting on the platform again….. and now I have to wait for the first upcoming meet in September 🙁 😉  Blog of yesterday meet, click here!

Today light weight recovery:
Squats 3×3 120kg
Deadlift 3×3 150kg
Bench press 3×3 95kg

35 minutes session 🙂

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'