Next recovery session…..

Recovery sesion 2 🙂 30 minutes trainingsession…

It felt okay to train such a short time….. Physical my body feels good. So now I take the time to recover from my mental effort. During the Fox Gym Cup meet I kept myself away from the crowd and listened to 80’s music all the time. Nevertheless I feel a mental fatigue and therefore I trained yesterday and today only for 30 minutes.  Click here, to watch the video of my meet 😉

Today’s light weight recovery:
Squats 3×3 110kg (pause)
Deadlift 3×3 140kg (stop after lift-off)
Bench press 3×3 90kg (2 stops)

Auteur: Wim Wamsteeker

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