Recovery sesion 2 🙂 30 minutes trainingsession…
It felt okay to 
train such a short time….. Physical my body feels good. So now I take the time to recover from my mental effort. During the Fox Gym Cup meet I kept myself away from the crowd and listened to 80’s music all the time. Nevertheless I feel a mental fatigue and therefore I trained yesterday and today only for 30 minutes. Click here, to watch the video of my meet 😉
Today’s light weight recovery:
Squats 3×3 110kg (pause)
Deadlift 3×3 140kg (stop after lift-off)
Bench press 3×3 90kg (2 stops)
