More reaction in my leg not expected :-)

Today’s training started good. Warm-up went good. The light weight squat sets felt good 3×5 90kg. First 2 sets front squat felt good. Only in the 3rd set during the 2nd rep I felt my legmuscle again. Not sure what happened. It felt like something was being pulled loose. Possibly something of an adhesion was pulled loose, because at this stage I felt my muscle and I can’t bent it normally. Just to be sure I skipped my deadlift sets. Bench press felt good 3×5 105kg.

Squats 3×5 90kg
Front squats 2×5 60kg pause 3rd set just 2 reps
Bench press 3×5 105kg

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'