Good bench press session yesterday

Continue my recovery of my abductor injure…. It takes longer than expected. Nevertheless it gives me time to focus more on my bench press 🙂 and it works….. Saturday I did 10 sets of 8 reps with 20kg squats and some RDL’s sets…. Yesterday I did some variations squats with just 60kg and deadlifting with 3×3 130kg. On my bench I made 3 reps with 125kg…. and that’s a PR at this stage and I did some bench press with the Titan Super Ram and I finished with 2 reps with 170kg… 😀

Today did only some recovery sets ….
Squats 3×3 80kg
Deadlift 3×3 140kg
Bench press 3×3 90kg

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Auteur: Wim Wamsteeker

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