Recovery session in just 45 minutes…..

Although my abductor felt a little stiff and much more than previous days, I did just some light weight recovery session. At the end of the training my leg felt almost the same. Totally recovery of the abductor is coming insight 🙂 Tomorrow I will do some light weight session also and I am planning to do a little bit heavier weights on Wednesday.

Squat 5×3 90kg
Deadlift 5×3 140kg
Bench press 5×5 90kg

Auteur: Wim Wamsteeker

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