Unfortunately my abductor let me down…

Yesterday training felt good…..
Squats 3×3 120kg
Deadlift 3×3 160kg
Bench press 3×3 102,5kg

so today I wanted to test my abductor squatting a little bit more weight …… with 150kg…. 1 reps went ok ….. and during the 2nd rep ……. on depth …… spasm and/or cramp ….. So I stopped squatting…. Just in case I skipped my deadlift and did some light weight bench press 5×5 90kg. Fortunately, the pain response is relatively poor. Now wait and see what the physiotherapist says and hopefully I can do some light squats again on Friday.

In the video below you can see what happened during the 2nd rep.

 

Auteur: Wim Wamsteeker

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