HIGH FIVES AND GOOD VIBES (my first blog on philiftsopy.com…..woot woot)

That sums these last few weeks up. And let me tell you it didn’t come easy. There is still plenty of more work left to do. While I’m writing this blog, after a pretty long and nice equipped training session with @wimam1 & @ilyscious I realize some thing; HIGH VIFES and GOOD VIBES are aspects I focus on and invest time in to fuel me up and keep me on track.
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At this moment I’m five weeks and five days out for Competing at the WK EQUIPPED 2018. This will be my third equipped meet and 1th WK EQUIPPED meet ever to attend. And boy oh boy I’m very excited. Last week while supporting @rockstarricky and @grootjoostde at the SBD CUP 2018 someone asked me what style of powerlifting I like more…RAW or EQUIPPED.

I had to think a sec to answer that question. The answer is I don’t prefer one above the other, at the same time I’ve noticed in a short amount of time I grew a lot of appreciation for the dynamics and flow of equipped powerlifting. These features come to mind when I think about equipped powerlifting and somehow they relate to my personality. You can’t cheat your way out of your lifts and just like in life….there are no SHORT CUTS. I’m proud to say that it teaches me a lot about myself, life and lifting in general.

Last week and this week @ilyscious and @wimwam1 helped me to get me in my new suit. I’m the most impatient person in this planet. The magic word for me is STRETCH, when it comes down to clothing, quality time, being lazy, spending money, watching TV and enjoying FOOD. I like to stretch all of those activities. But my suit does not have any time for that. I just have to adapt, twist, pull, turn and go with the flow to get in to that thing. And the funniest part of it all; I can’t do it by myself. Want to have a good laugh for today (or the rest of this year) ?? Be sure to watch me trying to RUN the WORLD like a PRO *not so much* 🙂

Stay tuned on this site to see more bits and bites of my roallercoller ride to prepare for this meet.

Untill we meet again
XOXO
Iris

 

 

 

First equipped training for Iris towards the IPF Worlds Equipped Powerlifting

2 weeks ago @inspirised aka www.powerlifter.nl deadlifted 214kg conventional at the West European Record. Today she had here first equipped training for @theipf Worlds Equipped Powerlifting. Still in here old suit and now it is sumo time ⌚
3 reps with 215kg

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2 weeks ago @inspirised aka www.powerlifter.nl deadlifted 214kg conventional at the West European Record. Today she had here first equipped training for @theipf Worlds Equipped Powerlifting. Still in here old suit and now it is sumo time ⌚ 3 reps with 215kg . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Christine Rebello first training at WimWam gym :-)

Christine here first light weight training session at wimwam…
Just what my philosophy is… It’s more than a program and more about you….

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@fit_fashion_christine first light weight training session at wimwam… Just what my philosophy is… It's more than a program and more about you…. . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ricky became 3rd at SBD Cup Equipped Powerlifting

Ricky squatted 265kg (without belt), bench press (without shirt, next time 😉 ) and deadlifted 275kg. Squat and deadlift are a new personal best. 3rd place on wilkspoints on his 1st equipped powerlifting meet!

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First equipped powerlifting meet of @rocksstarricky!!! Squatted a new personal best in his 3rd attempt without belt 😀 265kg . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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And also in his 3rd attempt deadlift @rocksstarricky lifted a new personal best of 275kg and became 3rd at SBD Cup Equipped 2018. Congratulations!!!! . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Iris Kensenhuis winning the Western European Championships 2018 -84kg class

Iris won the Western European Championships 2018 -84kg class
See videos below (squat & deadlift)
Squat 180kg (New personal best)
Bench press 87,5kg
Deadlift (conventional) 214kg (Western European Record)
Total 481,5kg (New personal best)

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214kg deadlift by @inspirised aka www.powerlifter.nl 3rd attempt and new West European Record. This meet conventional instead of sumo…. 😁 . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Result of my first suit training after a very long time :-)

Loose suit fits good. Little bit unstable in the movement and very pleased with the result. 2* 260kg
To control the pressure much more it will be wise to squat singles instead of doubles…. Although I’m no fan squatting singles in my training….
Hopefully my body will respond good after this training session….

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Loose suit fits good. Little bit unstable in the movement and very pleased with the result. 2* 260kg To control the pressure much more it will be wise to squat singles instead of doubles…. Although I'm no fan squatting singles in my training…. Hopefully my body will respond good in this training session…. . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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First suit training squats after a very long time…..

Some people call it the dark side (@euromike231) 😁 I call it rebels….. So may the force be with me…. 😎
Believe it or not 🤔 First squat suit training after the IPF Worlds Masters 2016 and after my operation…. I will wear a very loose suit from the middle to the top. It will be easy to put the suit fully on. And it will be much to easier to squat and control the pressure… Although that is my thinking 🤔 at this point. Also I wear a Velocity suit instead the Centurion. The Velocity stretches easier and also stretches side ways and up ways. The centurion stretches only up ways.

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Some people call it the dark side (@euromike231) 😁 I call it rebels….. So may the force be with me…. 😎 Believe it or not 🤔 First squat suit training after the IPF Worlds Masters 2016 and after my operation…. I will wear a very loose suit from the middle to the top. It will be easy to put the suit fully on. And it will be much to easier to squat and control the pressure… Although that is my thinking 🤔 at this point. Also I wear a Velocity suit instead the Centurion. The Velocity stretches easier and also stretches side ways and up ways. The centurion stretches only up ways. . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Iris ready for next week meet ……

Below video squats 3×3 142,5kg and deadlift 3×3 190kg

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Squats 3*3 142, 5kg @inspirised aka www.powerlifter.nl getting ready for the West European Powerlifting Championships . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish ready for next week competition……

Below video squats 3×3 145kg and deadlift 3×3 185kg

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Deadlift 3*3 185kg @ilyscious aka www.powerliftster.nl getting ready for the West European Powerlifting Championships . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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