Video of Iris & Ilrish at the Powerlifting Nationals Equipped 2019
The final equipped training is always very funny 🙂 at least for some one. Iris and Ilrish had a nice final equipped session after their ‘low’ weights classic training 😆 After this training the openers are sets and they can enjoy the weekend and the light training session coming week for the Nationals. Below their final equipped training sets.
Equipped Nationals are coming closer….. So full gear squats and bench press. Ilrish wearing a very loose suit and shirt and make a big step forward hitting here attempts in here gear. Iris also on the move….
A little step back this training comparing last week Saturday training. Getting ready for the heaviest training for the Powerlifting Nationals Eqqupped…. this training will be next week. Yes step by step the progress is moving into the right direction. The suit and shirt is fitting Iris each training better and better. Ilrish is becoming stronger and stronger on here raw power. At this stage compare last year on the same time, the girls are on the move.
Yesterday the ladies and Ricky had their 2nd equipment training for the upcoming Nationals (equipped) Powerlifting next month 24th Februari. Ricky had a good training session. Squats hitting almost the right depth. Bench press getting the bar almost on his chest and deadlifting is going ………. 😀
Ilrish is working on here squats with wraps and is going well……. So next week loose suit, which she is using during deadlifting 🙂 No bench press shirt for here yet. Deadlifting is loose is going well, so next week a little bit tighter suit during the deadlift 🙂
Iris is making new steps in here equipment lifting. Depth on squats is going into the right direction. Touching the bar with bench press, wearing here shirt. Deadlifting in suit after here classic training sets is getting beyond here shape of the Worlds from last year.
Compilations of their training session:
Today Iris & Ilrish had their first equipped training. For Iris it means full gear 🙂 suit/shirt and wraps. For Ilrish we started today after the classic squat session, squats with wraps and a suit with deadlift. Next week we can add the suit also on here squats (I think / believe 🙂 ) They both gave full effort in the their training….. Next week the next step…….