Iris & Ilrish their final equipped training for next week Powerlifting Nationals

The final equipped training is always very funny 🙂 at least for some one. Iris and Ilrish had a nice final equipped session after their ‘low’ weights classic training 😆 After this training the openers are sets and they can enjoy the weekend and the light training session coming week for the Nationals. Below their final equipped training sets.

Full gear squats and bench press…….

Equipped Nationals are coming closer….. So full gear squats and bench press. Ilrish wearing a very loose suit and shirt and make a big step forward hitting here attempts in here gear. Iris also on the move….

3rd equipped powerlifting training for the ladies….

A little step back this training comparing last week Saturday training. Getting ready for the heaviest training for the Powerlifting Nationals Eqqupped…. this training will be next week. Yes step by step the progress is moving into the right direction. The suit and shirt is fitting Iris each training better and better. Ilrish is becoming stronger and stronger on here raw power. At this stage compare last year on the same time, the girls are on the move.


2nd Equipment training for the Ladies and Rockstar Ricky


Yesterday the ladies and Ricky had their 2nd equipment training for the upcoming Nationals (equipped) Powerlifting next month 24th Februari. Ricky had a good training session. Squats hitting almost the right depth. Bench press getting the bar almost on his chest and deadlifting is going ………. 😀
Ilrish is working on here squats with wraps and is going well……. So next week loose suit, which she is using during deadlifting 🙂 No bench press shirt for here yet. Deadlifting is loose is going well, so next week a little bit tighter suit during the deadlift 🙂
Iris is making new steps in here equipment lifting. Depth on squats is going into the right direction. Touching the bar with bench press, wearing here shirt. Deadlifting in suit after here classic training sets is getting beyond here shape of the Worlds from last year.
Compilations of their training session:



Equipped sets after classic training……

Today Iris & Ilrish had their first equipped training. For Iris it means full gear 🙂 suit/shirt and wraps. For Ilrish we started today after the classic squat session, squats with wraps and a suit with deadlift. Next week we can add the suit also on here squats (I think / believe 🙂 ) They both gave full effort in the their training….. Next week the next step…….
Video Iris:

Video Ilrish:


First Saturday training of 2019

Today we start up our weekly light weight Saturday training. The first two stops will be the Powerlifting Nationals Equipped (24 Februari) and Classic (24 March) So in the beginning the equipped training will starts at the end of the Classic training (quote) The first weeks of training cycle are normally the heaviest. Short compilations of today’s training.
Video Iris:

Video Ilrish:

All attempts of Ilrish Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place deadlift 217,5kg national record

Ilrish deadlifting 217,5kg for a medal at the EPF Classic Powerlifting Championships

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Video of @ilyscious aka www.powerliftster.nl heređŸ„‰ bronze medal deadlift 217.5kg / 479lbs and 189,….wilks A new Dutch record… . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Proud of both sisters !!!!

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Proud of both sisters. @ilyscious deadliften 217,5kg for a bronze đŸ„‰ medal. A new national record after she switched here stance due to injure. Thanks @sandrawildeman for coaching @inspirised became 3rd in total and squat and won the gold đŸ„‡ medal in deadlift. Incredible 3 weeks after the World Equipped Powerlifting Championships. Videos will follow…. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Tomorrow morning it is game time for the sisters @inspirised & @ilyscious at @the_epf_ Classic Powerlifting Championships Follow the meet via http://www.goodlift.info/live.php at 8 o'clock (Dutch time) . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships

A few hours after here sister @inspirised won the gold deadlift with 237,5kg / 523 lbs @ilyscious had a big motivation to deadlift 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much.

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A few hours after here sister @inspirised won the gold deadlift with 237,5kg / 523 lbs @ilyscious had a big motivation to deadlift 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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