All attempts of Ilrish Kensenhuis at EPF Classic Powerlifting Championships 2018 3rd place deadlift 217,5kg national record

Ilrish deadlifting 217,5kg for a medal at the EPF Classic Powerlifting Championships

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Video of @ilyscious aka www.powerliftster.nl heređŸ„‰ bronze medal deadlift 217.5kg / 479lbs and 189,….wilks A new Dutch record… . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Proud of both sisters !!!!

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Proud of both sisters. @ilyscious deadliften 217,5kg for a bronze đŸ„‰ medal. A new national record after she switched here stance due to injure. Thanks @sandrawildeman for coaching @inspirised became 3rd in total and squat and won the gold đŸ„‡ medal in deadlift. Incredible 3 weeks after the World Equipped Powerlifting Championships. Videos will follow…. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Tomorrow morning it is game time for the sisters @inspirised & @ilyscious at @the_epf_ Classic Powerlifting Championships Follow the meet via http://www.goodlift.info/live.php at 8 o'clock (Dutch time) . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships

A few hours after here sister @inspirised won the gold deadlift with 237,5kg / 523 lbs @ilyscious had a big motivation to deadlift 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much.

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A few hours after here sister @inspirised won the gold deadlift with 237,5kg / 523 lbs @ilyscious had a big motivation to deadlift 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 3 reps with 205kg / 451lbs on the road towards the European Championships Classic Powerlifting

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@ilyscious aka www.powerlifster.nl deadlifting 3 reps with 205kg / 451lbs on the road towards the European Championships Classic Powerlifting . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 3 reps with 202,5kg

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@ilyscious aka www.powerlifster.nl deadlifting 3 reps with 202.5kg / 446lbs at the training with the Dutch team for the European Championships Classic Powerlifting . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish squattinng oldskool 145kg / 320lbs for 3 reps without sleeves

@ilyscious aka www.powerlifster.nl squatting oldskool 145kg / 320lbs for 3 reps without sleeves .

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@ilyscious aka www.powerlifster.nl squatting oldskool 145kg / 320lbs for 3 reps without sleeves . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Ilrish deadlifting 5x 185kg for sets classic

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@ilyscious aka www.powerlifster.nl on the move this Sunday training …. instead of Saturday Today deadlift 5* 185kg / 407lbs for sets. . Nike – There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Iris & Ilrish Kensenhuis both nominated for “ViVa krachtpatsers”….. vote!

Vote on the following lin: https://www.viva.nl/viva400/krachtpatsers/ 

V I V A 4 0 0 Yesterday we discovered that @ilyscious and @inspirised were nominated for the #viva400 amongst some of the best and the coolest female athletes in the Netherlands . We are nominated in the badass strength category ‘krachtpatsers’. As powerlifters that is !

Ilrish ready for next week competition……

Below video squats 3×3 145kg and deadlift 3×3 185kg

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Squats 3*3 145kg @ilyscious aka www.powerliftster.nl getting ready for the West European Powerlifting Championships . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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Deadlift 3*3 185kg @ilyscious aka www.powerliftster.nl getting ready for the West European Powerlifting Championships . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy

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