Today Iris & Ilrish had their first equipped training. For Iris it means full gear 🙂 suit/shirt and wraps. For Ilrish we started today after the classic squat session, squats with wraps and a suit with deadlift. Next week we can add the suit also on here squats (I think / believe 🙂 ) They both gave full effort in the their training….. Next week the next step…….
Video Iris:
Video Ilrish:
Today we start up our weekly light weight Saturday training. The first two stops will be the Powerlifting Nationals Equipped (24 Februari) and Classic (24 March) So in the beginning the equipped training will starts at the end of the Classic training (quote) The first weeks of training cycle are normally the heaviest. Short compilations of today’s training.
Video Iris:
Video Ilrish:
https://www.instagram.com/p/Bq5HkhBiY3a/
https://www.instagram.com/p/Bq4f7SWgVj_/
https://www.instagram.com/p/Bq1_-U3gtTq/
A few hours after here sister @inspirised won the gold deadlift with 237,5kg / 523 lbs @ilyscious had a big motivation to deadlift 200kg / 440lbs for reps (4) in here preparation for the European Classic Powerlifting Championships. Which is in 2,5 weeks time. Pleased to work with both sisters. They inspired me very much.
https://www.instagram.com/p/BqHok38imQq/
https://www.instagram.com/p/BpeRaXiC1i4/
https://www.instagram.com/p/BpMp-UTiRZt/
@ilyscious aka www.powerlifster.nl squatting oldskool 145kg / 320lbs for 3 reps without sleeves .
https://www.instagram.com/p/Bo4WnfBCk-Y/
https://www.instagram.com/p/BoosoO-CLbb/