Good start first suit training deadlift after normal classic training…..

After here classic training and work sets. @inspirised aka www.powerlifter.nl had to wear the suit for the first time after the Europeans in May … 4x 200kg is a very good start ?

After here classic training and work sets. @inspirised aka www.powerlifter.nl had to wear the suit for the first time after the Europeans in May … 4x 200kg is a very good start ? . Nike There Is No Finish Line ? . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Being too comfortable…..ADAPT!

There is no growth in being comfortable. But being comfortable is what most of us feel @ their best. The last couple of weeks I came to figure out once again that needing, wanting or waiting for external forces to kick me in the but is not going to happen. So I’m opening myself up to face different things that make me feel (very) uncomfortable.

Like not pressing that snooze button when the alarm goes off. Cycling to where I need to be.  Swimming, using the car less and walking to the grocery store. But what has this to do with powerlifting you may think? Well even changing my grip, stance in the gym and wearing other shoes. Why? Just because I can, and It will introduce me to new things to realize and experience.

Of course I will not do all things named above at once, but for sure I’ll be specific on what I will focus myself on the coming period. Letting go of the old….making room for the new. Back it up and try again.

Sometimes you have to do transitional jobs/ things to get to where you want to go. But that doesn’t mean that it has to kill your dream or the path that you are on. Act the way you want to feel and soon you feel the way you want to act is what a wise individual once told me. I am willing to experience if things really work that way – for me ­-. Rome wasn’t build in ONE day. Neither am I.

Don’t wish for less problems but wish for more skills !!

Funfact: I am Four weeks out of competing at the West European Championships and picking up Equipped lifting again.

Let’s go!

Have a nice week everybody.

 

Iris starting here equipment training 3x 197,5kg squats….

Final warm-up set squats …….

What you’ve been UP to?

Good question!

It has been a while that I took the time to put some of my thoughts into words. There was a lot to write about and at the same time nothing that I found worthwhile sharing. So here are some lines for the meaningful people/souls who like to read up on what’s keeping me busy and my mind entertained.

After the World Championships in Calgary (June) I took some much appreciated time to surplus life the way it al so suits me the best. Meaning indulging on good food, loving my spare time and investing in great company. This al so comes with decluttering stuff I’ve accumulated within the last couple of years. Stuff a.k.a. things, believes etc. When the summer comes around I feel the itch to evaluate what I’ve been doing, what I want to do and reevaluate my plan(s) if needed. This might sounds abstract and kind of crazy but it seems to work for me. It must have something to do with an upcoming birthday or just being restless besides being young ?

Thinking about the World Championships, that didn’t had the outcome I wished for and at the same time exceeded my expectations, has been a big part of “my evaluating and decluttering”. Talking about it just as much. I’ve noticed it kept my mind and body very occupied in a good and less good way. Wondering about the things that I’ve could done better or different on that specific meet. Going back to the gym felt somewhat like a hassle, not fun at all times and made me question if I still got what IT takes to be lifting weights. I think you may call that disappointment. After talking ( a lot)  with my coach Wim Wam …he did all the talking….he didn’t give me (enough) space and time to ‘check out’.

Thanks to Wim I understand some more valuable things.

  • In stead of carrying all this ‘weight’ of disappointment with me I should embrace it and make me lift it to a higher level.
  • What doesn’t kills me only makes me stronger and it’s all part of the game to keep on striving for what I want and believe in.

It took me some time to come to terms with my absence of satisfaction, and I’m taking (baby)steps to fully embrace it. Just as much as I’m with letting (things) go. The easiest way to describe this feeling is like being a writer who’s dealing with a writers block. When it comes to mind I’ll take some extra  time out to write more about it and how I deal to overcome it.

While life happens I am making efforts to be on my A-game. Resulting in making depositis on my personal bank account. Since I’m not that good in mathematics it makes no sense writing them on my financial account. ?. Every (kilo)gram comes with determination on every rep and (central) training, as shown in the video below.

“Every race is an opportunity to measure yourself against your own potential”- Source unknown-

Leaves me with nothing else left to say than wishing you a nice day.

 

Untill we meet again

XOXO

Iris

 

 

 

Final warm-up set of Iris without knee sleeves

Knee sleeves are very good to use as shin guards ? Final 'warm-up' set of @inspirised aka www.powerlifter.nl before the work sets ? . Nike – There Is No Finish Line . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Final ‘warm-up’ squat (without sleeves)

And also for Iris some cardiopowerlifting

And also for @inspirised aka www.powerlifter.nl just some cardiopowerlifting ?
Swipe ➡ for 2nd video

Monday new cycle will start for Iris

Just some fun training today

 

Videos of Iris aka www.powerlifter.nl at the IPF Worlds Classic Powerlifting

Squat new PR 172,5kg
Bench presss new PR 87,5kg
Deadlift (only opener 215kg) and missed 2 times 225,5kg (here the 1st attempt)
Total new PR 475kg

Videos of @inspirised aka www.powerlifter.nl at the @theipf World Championships Classic Powerlifting. Mixed up feelings and still great performance by @inspirised new pr squats 172.5kg new pr bench press 87.5kg and the mixed about the deadlift and still lifted 215kg as opener and that's make a new total pr of 475kg at here first World Championships. Nike There Is No Finish Line . ?www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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