Yes, we made it to another week this new year. This week the focus was on recovery. While typing this a saying I once heard goes through my head: Recovery is not for people who need it, it’s for people who want it. And it’s never too late to join the party.
For me this also raises the question: but what does recovery actually means? Is that;
- taking rest; doing nothing;
- still being active but with another intensity and intention on the outcome? ;
- fill in the blanks yourself ****
Whatever recovery means for you; I find it important to make the time for it and be consistent in applying this in my active lifestyle. The way you deal with muscle aches, preventing injuries (big and small), lowering your stress levels..…it’s all important and will benefit you in the long run if you have a plan by hand.
This week celebrating the existence of recovery meant treating myself to an acupuncture session to release the soreness and stiffness in my legs. And going back to the gym (since they reopened last friday here in the Netherland). I found myself doing way overdue assistive work. And I can honestly say….I enjoyed it. Not because of the fact I wasn’t moving loads and loads of KG’s. Mostly because my focus was solemnly on strengthening overlooked and underdeveloped parts in my body in addition to my overall FIT_ness!
I’m curious to hear what your recovery(plan) looks like.
Feel free to share
Untill we meet again.