How it started vs How it’s going…

Do you ever look back at how and when you started doing something that you love?  Was this a choice – after some long thinking – or did you grow into this naturally? Whether it’s in sports, work, reading, painting, gaming, planning quality time, learning a new language. Developing a new skill or improving the skills you already have? YOU NAME IT!

For me…. doing something that I love did not come naturally! I had to go out and look for it, because something just felt off and I needed to do something that only involved being with me and learning more about myself.

Maybe the fact that it will take only 119 days before 2021 ends and Christmass is around the corner makes me appreciate the past, cherish the now and embrace the future.

 

I’m just getting used to the crazy feeling of this year and reviewing if I met up with the things I took upon myself to do. More about that later.

At the same time those (un)friendly Google reminders show me pictures around this time last year, two,3 and even 5 years back. And my oh my……I’d lie if I tell you that a lot has changed or that everything stayed the same.

Most of the clothing I’m wearing in those pictures; I can’t even tell you where they are. It’s not that I lost them…it’s mostly because they don’t fit anymore or because

I’m hardly leaving the house to dress up. Throughout this year materialism and wanting more has gotten another meaning to it. Don’t get me wrong: I still love and like to purchase things to please my soul, eyes and sometimes deal with a void that I try to fill.

Because if I’m honest: I don’t need anything that is out there for sale. It’s a privilege to be able to do so and it’s even more satisfying not to buy something, because it doesn’t add value to me or how I feel in the long run. 

 

In no way, shape or form, I am anything near to becoming a minimalist….although the view of an (almost) empty space or just starting over with a clean slate is tempting. On the other hand, the energy it takes of getting rid of all the things I accumulated in those 25+ years…….is overwhelming. And that’s why things stay the same, and I’m operating in my comfort zone. 

When it comes down to powerlifting,,,,I’m learning that less is more and that sparks my interest in being more intentional with what is already there.

A true lesson that I’m slowly but surely am incorporating in my non-lifting activities.

 

 

Please feel free to comment or share if you can relate to anything I mentioned. I’m curious to know how you view 2021 and have been taking yourself through this year and into the next one.

Until the next one..
XoXo – Iris –

0060KG🔫 >NO TIME TO DIE<

Since 2019 I am waiting for the latest Bond movie to actually come out in the cinema’s. Well yesterday that wait was finally over as I played a part in my own movie of trying to stay alive during my first central training of the new training cycle. I didn’t even have to audition. I just seem to get casted for the role. Let’s call this the golden ticket that everyone who participates in a talent show wishes for. 

Being known for my talent as ‘The one with no clue what to do’ we got the show going. Produced by trainer/coach WimWam. Starring; ‘The somewhat confused powerlifter’ (moi). I saw some 🌟🤩 alright!

Yesterday’s training humbled the hell out of me and gave me a new 💡 perspective on how to approach the current training cycle. No matter how motivated 💪 or pumped I am to start this programme, being efficient and effective is the main goal.

Looking back at my latest competition, the EK EQUIPPED Powerlifting Championships in Pilsen, I am proud to know where I stand, after almost 2 years. The things I need to work on became more clear. I am still looking forward to growing into a more skilled powerlifter. This comes with exploring my potential and applying the ‘PhiLiftsophy’ to this journey. I’ve got my work cut out for me as shown here 🙃😉.

Leaving me with nothing more to say and get back to work.

If you made it to the end of this I blog thank you for 📚.  

Until we meet again.
XOXO – Iris –

Hello….is it me you are looking for?

Hi dear reader,
Hi folks,

Long time no see or hear. Hope you have been well and so are your loved ones. I just pop on here to say hi! A lot has been said and written already on social media on how to ‘keep going’ or take a step back from whatever you used to see as normal ((during this pandemic)).

I can say that I’m still adjusting to the new normal and have been using this time to reflect even more on all the blessings I’m surrounded by (health = wealth) and the fact that being able to stay safe and sound is a privilege. Just putting up this post to remind myself – and anyone who is in need of hearing so – that this to not only a time to look back but also look forward. Forward to whatever may cross my path or I’ll  actively look for.

Being active these days gives me a better understanding of how the passion + love for sports all started (dancing, athletics, basketball, bootcamps, kickboxing you name it). Just a way of dealing with situations in any shape or form. A way to relax, destress, find a piece of mind and get to know thyself and others better. With or without social distancing!

 

 

 

 

 

 

If you mind please leave a comment below and share how you are doing these days? Looking forward to hear what y’all have been doing the last couple of months to keep yourself going.

Leaves me with no other thing to say than; stay safe and until we meet again.

Virtually or Live!
Iris

 

 

Contact

If you are interested for a personal trainingsprogram, workshops and/or someting else, please contact me at info@cardiopowerlifting.com Trainingsprogram can be a regular powerlifting program and of course a CardioPowerLifting progam. Programs are refreshed / updated weekly due input of the athlete.

“You have to do the things by yourself and you don’t have to do it alone”
Please follow me on my social accounts.