Training Light Weights on Technique -> Improve Your Maximum Strength
The last two weeks I didn’t posted any update. I did not train for the last 2 weeks and for the coming time I will not train at all. At this stage I take a step back from powerlifting because I believe this helps me to accept that my powerlifting career has come to an end. This is better for my brain / mind and this gives me energy to focus on other things š When I started my training, I will start up my blog again š
Till now. Thank you all very much for your support.
Overview of my weeklyĀ statistics CardioPowerLifting versus the weekly ānormalā powerlifting training. Only squats, deadlifts & bench press are posted in the overview. For example: romanian deadlifts and shoulder grip bench press are not added in this overview.
green = cardiopowerlifting
blue = normal powerlifting
yellow = meet (including warming-up)
week: 14-5-2017 – 20-5-2017 (deload week +Ā meet)
week: 7-4-2017 – 13-5-2017
week: 30-4-2017 – 6-5-2017
week: 23-4-2017 – 29-4-2017
week: 17-4-2017 – 22-4-2017
week: 10-4-2017 – 16-4-2017
week: 3-4-2017 – 8-4-2017
