Finally, the moment I had been looking forward to for a while; an equipped training at Wim’s in his exclusive one of a kind Wim Wam Gym.
This was my second equipped training in preparation for the SBD cup, while it was my first training using my bench shirt.
First things first…
We started with squats, and after an easy raw warmup, I suited up. Today’s plan was one heavy set after warmup. Wim instantly noticed I was going to need to make some technical adjustments to reach depth without losing power. So we decided it would be more beneficial to keep the weight relatively low and do a few more sets to get used to Wim’s technical adjustments. Wim’s adjustments made squatting equipped feel much better and less strenuous.
I’m too $. € . X .Y. for my shirt…
After squats, we wasted no time and proceeded with bench press. Before equipped bench, I prefer not to do too many warm-up sets; as too much pump makes getting into my shirt a real challenge ?. Hence, after two warm-up sets (70 and 100 kg), I proceeded with equipped sets. My sole goal today was to get the bar as close to my chest as possible. At set five, the bar was a mere centimeter away from my chest, so I was quite satisfied.
As I will be deadlifting equipped next week, I decided to only do a few easy sets this training.
Gains and Fun…
All in all, I am very happy with today’s training at Wim’s. We had a great time, and I gained many useful technical and mental tips. I’m thankful to know someone who can offer me such great support when I need it, and I was very impressed with Wim’s resourcefulness and training intensity.
On top of that I’ve gained an amazing experience and new inspiration that I’ll ad to my preparation for competing at the SBD CUP in the weekend of 22th – 23th September 2018. Make sure to follow me via the livestream.
Untill we meet again
Joost de GROOT
Blog by: Ricky Bakker
As you maybe know or do not know, I will not compete at the SBD Cup classic… No I will compete Equipped. Or according to the coach; I’m really going to powerlift. Of course Wim speaks from his experience and perhaps also from nostalgia.
I and many ‘new’ powerlifters with me, only know powerlifting as classic. Because that the way we started. We ‘know’ only from instagram or people we have seen doing equipped powerlifting. And that is why our opinion is based on that. At least that’s for me. Well I came up with the good idea to run the real race, including preparation as equipped lifter.
Let’s face it. We all think that in once 30/40 kilos comes with your squat, when you wear a squat suit. That your bench press is increasing at least easy 15/25 kilos. Okay, hold that thought, because I’ll come back that.
My preparation: The classic part is not going even that bad. It can be better on points. I am satisfied because I learn to lift, learn to think and especially learn to feel. If it goes a day or even a week less, then you can adjust the weights. The main thing is that you train not how heavy, just how you train.
So that’s fun. Nice to experience that when we talk about ‘light weight’ training. That this is also a way to become stronger.
After a number of half suited squats training and with kneewraps. Last week I got finally my first fullequipped training. Man o man. I can tell you that it’s no fun and added 30/40 kilos on your squat you have to work for it (maybe harder … what do I say? You should hear me) .
As my title says breath in and breath out, is difficult already. Wearing a squat suit forces you to squat like you’ve never experienced before, unless you’re used to it. It’s weird annd quite nice experience.
Well to finish this story I will do this with a little honesty.
Is this fun, so far I find this 50/50. Why? For a number of reasons. But one of them is: I can not get used of the pain.
Will I advise you to give this it a try? Yes certainly! Why? You have to experience full equipment powerlifting. And whether you like it after that or not, that is up to you to judge. But then you have it tried and experienced.
I continue with equipment powerlifting now step by step. First I will performe on the SBD cup.
Well I go to bed with my knees nodded, because tomorrow I have my first full-suited training with Wim. And that is usually for one person party.
Happy Weekend All!
Oh and if you have any questions, if this has aroused your interest. You can always send me a message via IG (click here!) chat. Because maybe I can tell you the slightly less pleasant side as a starting euipped lifter. Just say it.
There is no growth in being comfortable. But being comfortable is what most of us feel @ their best. The last couple of weeks I came to figure out once again that needing, wanting or waiting for external forces to kick me in the but is not going to happen. So I’m opening myself up to face different things that make me feel (very) uncomfortable.
Like not pressing that snooze button when the alarm goes off. Cycling to where I need to be. Swimming, using the car less and walking to the grocery store. But what has this to do with powerlifting you may think? Well even changing my grip, stance in the gym and wearing other shoes. Why? Just because I can, and It will introduce me to new things to realize and experience.
Of course I will not do all things named above at once, but for sure I’ll be specific on what I will focus myself on the coming period. Letting go of the old….making room for the new. Back it up and try again.
Sometimes you have to do transitional jobs/ things to get to where you want to go. But that doesn’t mean that it has to kill your dream or the path that you are on. Act the way you want to feel and soon you feel the way you want to act is what a wise individual once told me. I am willing to experience if things really work that way – for me -. Rome wasn’t build in ONE day. Neither am I.
Don’t wish for less problems but wish for more skills !!
Funfact: I am Four weeks out of competing at the West European Championships and picking up Equipped lifting again.
Have a nice week everybody.
Blog by: Ricky Bakker
I do believe that powerlifting (sport in general perhaps) is indeed a metaphor for life. I think what Wim means by this is that when you put structure into your sport. Formulates & strives for a goal and makes adjustments where necessary.
To build a schedule with nice figures, everyone can do that tells my coach. I think so. Only a good coach makes sure that the adjustments fit with the athlete. Not the athlete at the schedule.
This process, however funny, is actually applicable to my life so far. Only I am the coach. Wim helps me with this, like he does with powerlifting to apply structure and rhythm. This may sound very heavy, but actually it is very nice and something that maybe many of you already can.In this process I find difficult to describe and that is also one of the reasons I do these blogs now and then. Not as frequent as in sports, but it will come in the future. Because the consciousness grows.
Back to our hobby, our passion, our love .
The training is nice. Wim’s ‘lightweight’ method is starting to have a nice effect. No, no new PRs (in training then) but the same numbers run with much more ease. To describe it in the trendy way, RPE 8 on old PR numbers. Technically much better higher numbers of lifts! I really like that, I really like that and it gives me energy to continue.
Progression is in every corner!
Thanks for reading and fast!
It’s almost that time to rumble again. One and a half week out. What was on my mind and schedule this week?
There are moments that my body already wants to compete feeling all fired up. Combined with moments that I am stumbling around, and feeling like a very, very, very old lady. When that happens most of the time the alarm goes off ,and I know it’s all a dream. Lucky for me it’s than time to kick off my day. Coach laughs at me when I give him my feedback of how I’m doing. And really cracks up when he sees me squat with an empty bar. I am not joining a gymnastic club anytime soon :-/
This week’s central training at the WimWam gym was the icing on the cake for me. I know what needs to be done. All the tweaking, adjusting and fine tuning we have been doing the last half year has to show for itself the 16th of June. So time for me to call it a wrap, trust the force and let go.
Some people asked me lately how I’m able to compete ‘that much’ and If I’m not ‘over doing’ it? The people who really know me al so know that I’m not the right person to ask such a question. It amazes me that we live in a world where people think it’s necessary to question someone’s actions and intention when they are doing something they love. Especially in my case the people who are donating to the gym instead of actually being an active member. Is there something in ‘over doing’ that?
The fact that I’m leaving to Calgary still seems unreal but It’s a fact for sure. I get reminded to this upcoming event by my surroundings. Mostly by asking me when I am leaving. Whishing me the best and trying to meet up. The restless part of me is already busy packing my stuff. And the layed back part of me is like….naaah keep on chilling like a villain. I know for sure that the bags are not going to pack them self and that laundry is not going to wash itself either. So this girl has some stuff to do.
If you want to see me compete at the Worlds Powerlifting Championships in Calgary make sure to tune in on time. You can watch the meet at www.goodlift.info
What competition(s) are you attending or competing in this year? Let me know in the comments below!
I wonder how my sister @ilyscious is able to get a long with me. Speaking of her…..she has not written a blog for a long time now. I’ll remind her of it when I’m done writing mine. That’s now, cause I need to hang some laundry ?
Untill we meet again….
Days fly by as I’m getting closer to participate at the Worlds Championships Powerlifting. And every day and step a long the way I’m still learning, failing, building and fine tuning things.
It even got more clear to me after last weeks central training. Meeting the other members of the Dutch team, training together and the reveal of the new costum TITAN Netherlands Singlet??. I’m very pleased being part of the team and feel honerd to wear it ?.
This week was one were I made long hours. Off and on work. That’s good for my sleep cause during bedtime I was out of this world. I didn’t just wake up but really awakened around the same time without the alarm going off…wondering what day it was.?
The transition from equipped training to classic training is a fact. Already I am noticing some changes. I actually can say…I miss my suits. Not for the fact that the suits make me lift heavier. And It’s not because I’ve forgot how to lift classic. But for the mere fact that the equipped training challenges me to get in a different zone and mindset. Now I’m invited back to digging deeper in to my self to turn on that other switch again.
After competing in Pilsen @the EK Equipped Powerlifting Championships the (local) media picked up on my achievements. Some fun stuff happened relating to that. I got recognised in the grocerie shop where I get all my food. At work when answering the phone people congratulated me. Even there I’m noticing some differences and it makes me switch between random getting the job done *classic* versus getting the job done with a twist *equipped*. It’s all appreciated and makes me place things in perspective.
People seem to understand a little bit more why I’m always carrying so much stuff around.
One of the lovely ladies of the gymstaff showed me that there are lockers you can claim forever (24/7) in another part of the gym. If I’d known that since 2015 my bagcollection would not have grown so much the last 3 years ??. It’s about time to sort out my stuff ??♀️.
Yesterday’s central training showed me why I’m involved @cardiopowerlifting training. It was one for the books again. Light on paper but heavy on the ‘mind’ body and soul. On my way back home with @ilyscious I even had to stop at the gasststion to get some fuel myself ?. When finally home and eaten dinner the lights went out ?. I planned on watching TV but eventually the TV was watching me.
Today I have a restday and I am going to enjoy it to the fullest. Wishing you a lovely day as well.
Untill we meet again
Blog by Ricky Bakker
Finally I was allowed to test where I stand. Testing whether all technical work and reflection work are paying off. Testing in Wim style of course. In doing so, I realize that I ‘train’ for 8 weeks with Wim and I didn’t have the expectations to gain alot of pounds – on the barbell that is 🙂 – .
I noticed during the week that I am still a bit nervous with high numbers. It gives me energy but distracts me from the work that has to be done during the week. So focus: on the deload week. Because we still want to pursue flawless work on my technique and posture.
In the morning I felt the urge to train bubbling up. I even noticed that I suffered from nerves. Then I thought: hey, you like training .. make it fun. That calmed me down and ensured that I could reflect on what happened later in training with an objective look. In this blog I’ll share with you what happened.
Recently I have noticed that I enjoy squatting very much. I do not need extra motivation. I work hard, I am very stable (even if I say so myself). I also squatted my third attempt as if I would have a fourth attempt. So there is more in the tank. “That’s a NICE FEELING”. So far so good!
Bench press & Ricky
That is not exactly love. I notice that, partly due to hurdles in the body, I find it very difficult to motivate myself at this lift, and give optimal performance. High weights to me, myself and Ricky is equal to:
Lack of focus on technique + a$$ of the bench.
But does your trainer don’t say anything about that Ricky?
Of course he does! Only in the weeks before it didn’t happen. Nevertheless, bench press is feeling pretty strong, despite my a$$in relat from the bench #error.
So what I learned from this?
I made my second bench press attempt :). It felt pretty heavy, but I pressed it. Now the average, not well-thinking, lifter would say: Well come on with those pounds. I decided to play it safe. For me that means I weigh my options conservatively in relation to the extra few pounds that could result in one place higher or lower during a competition/meet. This is important to me because I’m learning to listen to my body.
For deadlifts, Wim said ……. ! Well…. I’m not going to say what Wim said (I’m going to hold on that a little bit longer). The bottom line is I want to lift ever lift solid and hard. So I do too much. Of course it is not all roses. Because as I shared before, I also have many steps to make.
Reflection is KEY
I’ve come to the conclusion that reflecting on my training sessions works to my advantage. After all, it are the kilos that let you rank higher and not the Wilk’s points. My technique has improved so much. And because of that I experience less pain, and I’m able to load more kilos on the bar. When that time arrives that I believe I’m really ready to lift some more weight then I will definitely have a care free time in the gym and for sure a nice play date with all the plates. Until then, I’ll continue to train hard, play hard and enjoy the ride.
Thank you for reading!
Blog by: Ricky Bakker
Who does not know that expression? Everyone does, and I hear around me that technique is extremely important. I think so too. But do we really do that, and is that really something that you have to do endlessly. I ask myself out loud.
In my new training method, well Wim’s, technique stands central, we are also critical of the technical part. But we also work hard, we also lift relatively heavily. Because that is ultimately our goal. Getting stronger!
For me it remains difficult, I want to see those pounds on the bar. Prove that I have become stronger. Wim ensures me that I give gas but not tooooo much. Going heavier than the schedule is a no go (in his opinion). But will I than become stronger?
Yes absolutely, last week I ended with the most stable squat on high kilos ever. 🙂 Oh and you saw the speed of my deadlift and that in 1 set for 3 reps.
Do you know what a good techniuqe does with my body? It reduces my muscle pain / injures, without having to go to the physiotherapist. So form is more important than I thought.
Since I am at Wim, we evaluate each session. Sometimes short (I’ve often hear more tension here, double elastic, etc.) and sometimes longer about the way how to train (attitude / mental approach). The always recurring questions: what do you see yourself? What do you think of it yourself? What did you feel? They ensure me that I am not a robot athlete but someone who thinks, feels and learns.
Evaluating helps me to see where the mistakes are, what is going well, what is improving and gives me the opportunity to adjust thimgs during my training.
My progress is in various parts. Nice that this is taught to me.
F A I L I N G I S YO U R B E S T M A S T ER
Eight weeks back I had no idea where I got myself in to. I think I know a lot more since then, but I am still searching fore some overall clarity. I am learning new stuff by doing new things. It gives me a new understanding about what I’m capable of doing. Am very gratefull for it.
Overall I can say that some things feel good and a lot feels akward. And that akward feelling makes me somewhat insecure. It’s not a big deal…but enough of a deal for me to point it out. Knowing that it eventualy will make me embrace that feeling. As I heard today (watching the Winter Olympics) that even the best of the best (top) atheletes have insecurities.
This week most things I planned went as planned!
Particularly me following my training in the order I’m supposed to: 1,2,3, 4 and not 1,3,2 and 4. ?
I wouldn’t be me (silly human) if I didn’t mess something up. Ofcourse misloading plates during one of my work outs. Due to lack of my counting ability. This mistake came to bite me in the a$$ during this central training. I wasn’t able to hit all the numbers like I wanted to. Well you live and you learn right?
And F A I L I N G is a part of that. I’m learning to accept and adapt to this roalercoaster ride. Eventhough it’s difficult from time to time. But I’m learning from the best Master.
Untill we meet again..