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RE- CAPTION 2019

Hello there,
Ola,

Its’s been a while that I’ve reflected on the special things I’ve achieved this year with the guidance of the one and only Wim Wamsteeker. Being in my own bubble; of eat, work, gym, eat some more, sleep and repeat does that sometimes. And to be honest – this time– for way too long.

With that said I find it important to keep myself on track and look back on this crazy journey and adventure I’m still on. Today finally I take some time to sit my butt down and create room for NOT (over)thinking and letting things flow and grow.

The (almost last 365 days) in 2019 has been all about making C H O I C E S and being P A T I E N C E. #OHLORD, #MYOHMY, #PREMIERE, #ITOLDYOUSO.

C H O I C E S
At the end of 2018 Wim asked me to write down what I wanted to focus on in 2019. For the people who know me, or are about to, my first answer to his questions was: HUH…..why should I, I still want to focus on everything that’s possible and comes my way. Thinking that if I keep my options open there will always be enough to achieve, do and see. I was about to find out that that I’m not a superhuman nor a robot so that I needed to narrow things down, to be more and highly effective in the things I’m wishing for and am able to achieve.

P A T I E N C E
Wim warned me that 2019 would be a difficult year training wise. Meaning: Working harder for every (kilo)gram. Not by doing more but by sharpening my technique. That included a lot of patience (not my first nature when it comes down to myself) and therefor a lot of downs and ups. More ups and downs because, as you might have seen and noticed…the fruits of all this labor payed of big time by begin able to set a new world record on the deadlift at the World Open Championships in Dubai.

D R E A M S   VS   R E A L I T Y
Still at this point I can’t believe that all those training hours spend in the gym and all the tears shed, aches and pains have led up to (and as I like to say and see it) US achieving this.

It’s been 4 weeks and exactly 3 days POST meet, and I still am afraid that someone will pinch me and tell me it was all a dream.

I’ve come to the realization that being an athlete is not something that you do part-time besides your job. It’s something that you are and If you pay close attention to it you can feel it in your bones.

THANK YOU IS NOT ENOUGH – NOT ONY THE GOLD –
A NEW WORLD RECORD

Thanks to Wim I’m still learning how to CHECK IN instead of checking out, or not even showing up at the bus stop. Especially when I’m getting too much caught up in details rather than zooming out and looking at the process = progress. Will I ever be able to love the 1sth word :-0).

Wim shows me that ‘Failure is instructive’ : even when things don’t feel right, being an athlete makes you look in the accountability mirror and pick yourself right back up.

Meaning: you get up, show up and get the job done. ALL WE HAVE IS NOW and COURAGE over COMFORT is what makes you GROW.

NO,   not only when I’m feeling sorry for myself and doubting if I’m doing things right;
NO,   not only in the gym, and on the platform;
YES,  pretty much in general!

>>□ These are the live lessons by Wim I take by heart □<<

Philifsophy says it all: It’s BEYOND the program and more about YOU.

XOXO

Until we meet again
Iris
below some videos:

 

IT’S GETTING KINDA HECTIC

Hi Everyone,

It’s Sunday again and that means…blogtime. Not every Sunday as you have been noticing, but for sure every now and then. Yesterday was my first equipped training in my brand new suit. Let me tell you…….I (think) I never felt so much physical discomfort during a training before.  Two weeks a go I got in my suit for the first time and was not able to squat 70KG properly. When coach told me that we would try out the new suit this weekend I thought it would be for squats only and not even all of them. Just some reps and then get out of it. Oh gosh what was I mistaking. I learned in the hard way that assumption is the mother of all f*ck ups. Pardon my French. Yes indeed, that’s for sure the case.

I wore the new suit the whole training, that means for squats, bench and deadlifts. Diclaimer: that was a choice. But getting in the suit was a hell of a job. So when I got asked to take it out (inbetween bench and deadlifts I chose to keep it on). BIG MISTAKE. My legs were screaming for help the entire training and still are.

Since I am a GENIUS, before training, I was so smart to rub some warming lotion on my legs to activate the muscles. Not taking in to account that I had to get in the suit using plastic bags over my legs. So within 5 minutes in to the training I was burning like hell; friction + sweat + friction + light weights + more friction = CALL THE FIRE DEPARTMENT. I’ll never make that mistake again in my entire life. Coach was having the time of his life…laughing so hard, that he couldn’t even put on the kneewraps. Telling me that history of 20 years ago is repeating itself. Somethings never change I guess. The equipment and time area changes, but the intelligence of the people stays the same.

In to the training:
Squats went good, especially for being in my suit for the first time. I’m close to hitting depth and am focusing on a steady walk out with my new suit. Coach @wimwam1 having my back at all times means a lot to me. Even if it means putting me under a lot of pressure to deal with myself and getting things done. Bench pressing in my new shirt is something I’m getting more and more in to. Bench pressing is a piece of art by itself and am still putting effort in mastering this the best I can, even with those strong long arms of mine. At deadlifts I’ve noticed that It’s even more important to keep my technique on point in this new suit. Not acting and looking like a banana will make a lot of difference. The tailor will see me very soon to get it altered.

Furthermore there are some other things that need my attention & I’ll be working on that the coming weeks. Paying more attention on keeping my daily schedule on point, making myself and taking rest a priority again. This week I’ve learned that taking charge of things is actually not the same as taking charge of yourself. Putting myself on the backseat, instead of the driversseat, is not contributing to where I want and need to go. So it’s time to switch it up!!!! It’s all part of the game and process that we call life.

Don’t forget to turn up on this page to follow my equipped journey every once in a while. Untill we meet again.

Untill we meet again
XX
Iris

 

Light training means light training

In previous post I told you about my light training philosophy method. Some people start asking me if I can give more explanation what I mean light training.

First of all you have to train with light weight and you have to challenge yourself with the rest between the sets and/or excersises. This is the first step to put your thinking onhold. With the main goal is to push yourself in the flow where you have to maximum focus on your technique, power and mental state. So you push yourself towards your limits in the lifting the weights so powerfull that it looks easy another word is LIGHT. (And in next training(cycle) you can add some light weights ….. )

So when you train with weights which you can control easily, you can improve yourself at other points (technique / mental) which mostly are forgotten and in mine opinion a big(gest) part to generate maximum performance. Because you know when your technique is good and your mental state is focused, you can let go all your physical strength to have maximum performance. It’s like a Formula 1 car. How is it possible that car 1 beat car 2 although the cars have the same (horse)power. The difference is how is the (horse)power released (put on the road)……

Mindset is everything

Mindset is everything (by: Claudia Oudijk)

After three hours of travelling to Limmen (where would I be without Google maps?) I finally arrived at Wim’s house. When I was only five minutes at Wim’s house I was already crying (due stress at work, a sore back and some direct questions of Wim).

After the first time crying it was time for some squats. I know I am a lazy powerlifter and the more Wim said I was lazy, the better I squatted.

Mindset.
Mindset.
Mindset.

The more I say or think about it, the more focus I get during my training. Or during work. The body achieves what the mind believes…|
Even how bad everything goes, you can still do squats at 75%. Or 85%. Or 90%. Or more.
One step back, two steps forward. Or was it three Wim? 😉

Do you know how long twenty-one takes? No? Well, try while benching. When you hate benching. And when you don’t want to listen, then you have to feel it. I learnt a lot during this day, it was a very productive training.

The atmosphere was awesome and the company of the Kensenhuis sisters was also great. Between the heavy lifts we talked and laughed (sometimes, when not crying).

Thanks for everything Wim, for the tips, tricks and saying the things I don’t want to hear but need to hear to focus myself in training.
I’m really looking forward the next training.

Stage 1 and 2 on 1 today …….

Stab + Stab makes 3 😉 (sneakerhead joke :-D)
Yesterday I did a short session crosstrainer, because I wanted to challenge myself to do…. and I did 😀
Last week Monday I started jogging and I needed 5 stops (walking sessions) to fullfill 2,1km “jogging” and finally Sunday without a stop.
Today I fullfill 5km jogging without stopping. I take some rest at my brothers house and took some ice tea 🙂 and make a walk back home for recovery. Recovery my ass my calfs, upperlegs and hamstring hurting like hell hahaha. So today I made 10km total trainingsession. My goal is fullfill 10km jogging, without any stops, at the end of this month. Will I achieve this? It is just Powerlifting (life) ….. it’s starts with a (sub)goal(s) and then you need the following “things”:
1. Focus
2. Discipline
3. Structure
This gives you the space / opportunity the get you in the flow and gives you the space to anticipate. It was hard not jogging at all on my way back home. Holding me back is needed to stay on schedule for my next (sub) goal(s)….. #THEREISNOFINISHLINE

Below the information of STRAVA

 

Statement yes or no? Please leave your comments….

In my opinion a lot of powerlifters is training to heavy. Ofcourse they are making progress only I think on the longterm they have less progress due lack of technique. Do you what my thinking is?
When you train to heavy you train to hard on willpower. Although you want to improve your technique, your body isn’t able to improve the technique. When you training to heavy, your strong points will improve more compare your weak points, so at the end (longterm) you have less progress. Also you when you train more on technique you will get less injures and this also helps you to generate more progression on the longterm. A lot of lifters don’t have the capacity to make a proper, although their squat is making meet depth……… And yes you need heavy (overload) workouts…..
Do you agree on this statement? Yes or No?

First explanation about PhiLiftSophy

Below the first steps about explanation of PhiLiftSophy

1. light weight
2. keep op the pace / short pauses between with working sets
3. Take your time for your warm-up sets and keep up the pace between those sets.
4. Total training is based on the variations about the powerlifting excercises.
5. Focus on your technique
6. Goal create a mindf*#k during your training session 😉
7. Working sets are maximum 5 reps
8. Weekly you have 1 normal powerlifting training session
9. Focus on a maximum of 90 minutes work-outs
10. Put 3-in-1 excersises in your program (these can be variation of the excersises of in- and/or decrease the weight within the set.
11. Powerlifting = 30% + 30% technique + 40% mental

More explanation about the way of training and specific excersises will come. Like the explanation of 3-in-1 sets 🙂

Please also my ‘basic’ training philosophy at the of the page ‘The Why

Cardiopowerlifting.com a new way of training. Improve you maximum power by training with light weights

Cardiopowerlifting is a new way of training I develop due my personal circumstances. After my brain operation earlier this year I’m not allowed to put maximum pressure on my head. Because I’m powerlifting over 30 years I cann’t an imagine a world without Powerlifting. Therefore I start thinking about a ‘new’ way of training and add the oldskool of training with my philosophy of training I develop over the years. People I have trained / trained with know my basic rule: You become strong by your light workouts.

This just a started and I will update the site step by step….